Welcome to an amazing night's sleep.
Finding that sleeping position that you're familiar with.
Allowing the surroundings of comfort and ease to gently envelope your body.
Allow yourself to rest in this moment.
Rest in appreciation.
For the fact that you chose this moment.
This moment for you.
This moment for you and from you.
Let's drift away.
Doing whatever arises to arise.
And choosing the things that went well today.
Doing whatever it was,
No matter how small this was.
Resting in appreciation,
In preparation.
And the next phase of dropping into this restful night's sleep.
May I sleep soundly.
May I allow my body to restore.
May I allow my body to relax.
May I drift away.
May I sleep soundly.
May I allow my body to restore.
May I allow my body to heal.
May I drift away.
And as you've been resting in this moment,
Allowing these words to gently be absorbed.
The familiar,
Reliable pull from the earth.
Gravity gently holding you in this sleeping position that you have chosen.
All these different areas gently holding you.
And helping you relax and melt into your bed.
Feeling the gentle,
Reliable pull from the earth.
That is always a constant.
Something that is always there.
Inviting us for relaxation.
Inviting us for ease,
Wellbeing,
Sleep.
Inviting mother earth to gently hold you in comfort,
Ease and wellbeing.
Now seeing what this experience is like.
As we count down from 10 to 1.
Feeling the sensations of being anchored to this moment.
Anchored to your surroundings.
And coming more and more into a place of relaxation and restoration.
10,
9,
8,
7,
6.
And if you get to a place where you feel you are unable to relax anymore.
Allow yourself to visualize these parts of your body.
Soften,
Relaxing more and more.
5,
4,
3,
2 and 1.
Resting in this space of awareness.
Resting in this space of stillness.
Allowing any thoughts to come and go.
However they present themselves.
Pictures,
Streams of words.
As you rest in this space of stillness and observation.
Noticing everything.
As this moment unfolds around you just as it should.
The comfort around you on the outside.
The stillness and space on the inside.
I choose to restore my body for the following day.
It all happens as I drift away.
10,
9,
8,
7,
6.
5,
4,
3,
2 and 1.
Resting in this space of awareness.
The perfect closure of today.
It all happens as I drift away.
My body is softening.
My breath is softening.
My body is rejuvenating as I rest in this space.
My body is restoring.
As I melt into my surroundings.
More and more relaxed in this space.
More and more content.
At this cosy,
Nurturing space that I am creating.
This space is here for me.
I am here for me.
I always have been.
I always will be.
Whenever I need to connect.
To create a safe space from within.
Just like now.
This sacred space.
Resting here.
As I drift away,
My heart rate drops.
In the softness of my space.
My body heals in the softness of this moment.
My body is nourished in the softness of this moment.
My body is restored in the softness of this moment.
I am fully at peace.
I am here for me.
My body.
I am here for me.
Nothing else matters but this time for deep relaxation.
This time for deep,
Restorative sleep.
This moment of dropping further and further into deep and restorative sleep.
I am connected to the comfort that surrounds me.
I am connected to the stillness within me.
In this space,
You heal me.
You restore me.
The closing of today.
All happens as I drift away.
The closing of today.
As we drift away.
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