Soft Words For Sleep
00:30
00:30

Soft Words For Sleep

by Reuben Lowe

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.6k

Allow the softness of Reuben's words to help you drift away. This is different from Reuben's usual sleep meditations. There are references to getting in touch with the consciousness that you are, by noticing from the stillness of observation. There are parts that guide you to awareness of specific body parts as well. Drift away for a year and a day!

SleepMeditationBody ScanLetting GoUrge SurfingConsciousnessRelaxationBreathing AwarenessRestorative ExperiencesSense Meditation

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia