Welcome to sleepy affirmations.
My body rejuvenates.
My name is Ruben and here we are.
Find your favorite sleeping position.
Your surroundings can be an oasis for sleep.
Allowing these surroundings of comfort and ease to gently envelope you.
Noticing the you that looks out from behind your closed eyes.
This place where we notice our awareness.
We can be conscious of our awareness.
This is a safe space.
Looking out from behind your eyes as your body melts.
Feeling the flow of gravity gently assisting your body as it melts.
This is your time.
This is your space.
As you allow your body to breathe at its own rate and rhythm.
You deserve this.
These affirmations are for you to gently absorb when we are relaxed enough.
Particularly in that space where we are drifting off to sleep.
Our conscious mind shuts off and our subconscious mind is open.
It's in this space where there are no blocks from our conscious mind.
This means the subconscious mind is open,
Easily absorbing,
Like a sponge to water.
So you'll be able to get the benefits of these affirmations whilst you drift away.
You don't have to repeat them,
Just absorb them.
And over time,
They have little transformational effects on your body and mind in everyday life.
Hello body.
You've been here all my life.
Thank you.
Dear body.
It's time to rejuvenate.
And in this very moment,
It is my time to nurture you.
To nurture my mind.
To nurture my soul.
In this very moment.
In these surroundings right now.
All is well.
This makes me feel safe.
I cherish this moment.
It is soft.
And it nurtures me.
I allow.
I choose.
I love.
I am.
I allow my body to release any tension or resistance.
I allow my body to melt into the comfort around me.
I allow my body to breathe at its own rate and rhythm.
I allow my body to rejuvenate for the following day.
It all happens as I drift away.
Away.
I choose to hold myself lightly.
I choose the stillness of this moment.
I choose deep,
Rejuvenating sleep.
I choose to appreciate the meaningful connection that life will offer me tomorrow.
I choose to rejuvenate my body for the following day.
It all happens as I drift away.
Away.
Away.
I love.
I love the fact that a good night's sleep rejuvenates me.
I love the fact that this is a moment of self-care,
Self-rejuvenation and self-healing.
I love the fact that sleep will follow.
Rejuvenation will follow.
I love the fact that I can rejuvenate my body for the following day.
I love the fact that it all happens as I drift away.
Away.
I am.
I am grateful for these surroundings of comfort as my body melts into this amazing bed of mine.
I am essence.
I am the observer of my experiences as I allow all of the sensations of sight,
Sound,
Touch,
Taste and smell as well as my thoughts,
Feelings and intuitions to be gently held in this vast space of awareness.
That I am.
I am allowing my body to rejuvenate for the following day.
It all happens as I drift away.
Away.
Away.
