My Mindful Break & Preparing To Return

Whether we’re at a park bench, work desk, or in the car, Reuben helps us relax, reflect and gently recharge. Shifting attention from our busy mind and into our surroundings helps us get grounded and soothes the nervous system. This practice also prepares us to return to work with a renewed energy and a positive mindset.

Reviews

Thank you, Reuben. What a perfectly simple way to reconnect 🩵
I choose peace, harmony, happiness and my inner glow 🌸
Namaste

I was a bit dubious when I saw that this track was only 4 minutes long. But it is perfect.
It brought me into the now and made me conscious that I had choices of how to be during my day. I liked it.
One question…. Have you stopped introducing yourself at the beginning of tracks?
Thanks Reuben 🙏

You made me pause, you made me think and reflect with your insightful questions and what immediately came to my mind when you asked us to choose our intention for today was kindness and thoughtfulness. Thank you so much Rueben for always being a beacon of light to me! ❤️🙏

I appreciated the thoughtful, reflective questions. Thank you. 🌺🌸