Mindfulness: This Morning For Me (Spiritual)

This is a 6-minute meditation to help you gently arrive in the new day with clarity and calm. Beginning with three soft bells, you’re guided into a relaxed posture and invited to meet your breath with kind, accepting awareness. As the morning unfolds, this practice encourages you to let go of overnight tension and start your day grounded, spacious, and connected. Closing with a final set of bells, it’s a gentle reminder that this morning is yours—to begin again, from a place of presence.

Transcript

Welcome to this practice,

Today's the day,

As I notice.

My name is Ruben.

This moment is a sacred moment,

Tuning into the sound of the bell,

Allowing it to fixate your experience.

Every time I come back is a micro moment that is sacred.

This is me,

A spiritual being having a human experience.

Today's the day,

I choose to let go of any expectations about how this may well go.

No need for striving.

And as you gently rest in this moment,

You might like to imagine the words or hear them in your mind,

I choose me now.

Sounds coming from different locations,

Sounds just happening,

Events that just take place.

As you witness them taking place,

Allowing your awareness to absorb everything,

This moment,

The stillness that you observe.

This is my day.

In doing so,

Today is a day where I continue to grow.

My consciousness continues to evolve just a little more.

Tuning into the sound of the bell,

This moment is a sacred moment.

This is me,

A spiritual being having a human experience.

And so it is.

Reviews

This was a lovely short meditation that was simple yet very effective, it connected me to my spiritual self ✨🤍🙏 I feel very calm an centred as I begin my day. Thank you

I was surprised by all of the emotions that came up in this very short meditation. Almost like a cleansing, followed by peace and acceptance. Thank you for initiating this experience. 💙💙💙

Excellent way to start the day. This time is my time