This is a moment for you and it's a moment from you as well and the very act of you showing up right here and now shows that you care about you.
To bring your body back to its natural state which is relaxation,
We actually need to actively do this,
Allowing,
Allowing,
Allowing,
That is the magic word here,
In order for our bodies to soften,
Soften,
Soften.
Visualize yourself in a place where you are content,
Settled,
At ease and visualize wherever this place is that there's a magic jug in front of you,
A huge magic jug floating in the air in front of you and on the side of this jug has the word relaxation and you can visualize what the consistency is like,
It could be like fairy dust or it could be like a warm slow-moving liquid,
It's up to you.
This jug has your best interests at heart,
Imagine this jug intuitively pouring relaxation all over your body in this moment,
Whether you do it systematically from head to toe or intuitively,
Like I said,
Allowing this jug to go to certain parts of your body and as this relaxation touches your body,
Your body melts,
Soothes,
Softens,
You are safe in this moment,
You can give yourself permission to be here now and relaxation is the first perfect step,
Relax,
Settle as this relaxation touches these parts of your body,
Check in with yourself and allow your body to relax,
Coming deeper and deeper into this moment,
Five,
Four,
Three,
Two and one,
Noticing how in this moment you are held by the flow of gravity with a particular experience here of how your feet make contact with where they're resting,
Noticing as your feet make contact with the floor,
Allowing your awareness to seep into these places and the more you feel this,
The more grounded you become,
The less in your head you become,
Noticing what happens to your awareness as I get you to acknowledge the different areas of pressure between each foot,
Do nothing with this,
No need to balance this out,
Just noticing the different areas of pressure from each foot and noticing how your anchor becomes more alive,
More vibrant as you gently rest your awareness here,
Just anchoring with this narrowed concentration on your feet,
How they make contact with the floor,
Feeling the pulling sensation here,
Almost like gravity gets stronger but your awareness is increasing,
You may like to notice how your arms and hands have been resting in this moment and acknowledge too that your hands as you take attention to them are also gently held by the flow of gravity,
What do you notice more,
The pulling sensation at your hands or the energy coming from your hands,
The warmth coming from your hands or tingling sensations,
What do you prefer,
What's easiest for you to connect to,
Remembering these are just experiments to get us to deepen our practice in this moment,
Do you have more of a connection to your feet and how they make contact with where they're resting from the flow of gravity or is there more of a connection to your hands or do you prefer both points of connection at the same time,
It's your choice,
Noticing how you make contact with where you're resting,
How you're holding your body,
Allowing your awareness to be fully aware of your body being alive,
The energy in your body however you perceive that,
The more in your body you are the less in your head you are,
The more in your body you are the more able to drop further into a space of stillness and observation,
Noticing the different sensations in how you are holding your body with regards to how your clothing is touching your skin,
This whole landscape of different experiences,
So many and the more you tune into these the more embodied you come,
The more embodied you become,
Stillness around you,
Space around you,
Stillness around your point of connection,
Your anchor that you're focusing upon right now and space around this,
Stillness within you,
Space within you,
Stillness is where we find our spirituality beyond the level of thought,
As we draw to the end of this meditation,
Seeing or hearing the words thank you appearing in your mind,
Acknowledging some of the points of connection that nurtured you and will nurture you again,
This meditation has come to an end.
Thank you.
