Compassionate Affirmations: Me First (I Am Here For Me)

We will explore what it’s like to choose ourselves. To choose ourselves first. It’s in the acknowledgment of this, that the beauty comes in.

We will start with a simple introduction to settle us in, allowing ourselves to be absorbed in the countdown, with the mesmerizing wind chimes in the background. Then we get to use these affirmations in the service of showing up for ourselves.

Reviews

Stunning. Beautiful. Words and music. Such a supportive and gentle way to release. I'm discovering your work at the perfect time on my path. Thank you Rueben. Thank you. Namaste 🙏🏼

There are some powerful affirmations in this 11 minute guided meditation: the importance of self care, honoring self, gratitude, self forgiveness. By boosting my self live , I improve the quality of loving kindness to those around me. It comes full circle. What you give is what you get.

We all need this one!!! Keeping it on repeat for a few days. Thank you for your guidance.

My mind was swimming with a myriad thoughts this morning but your wonderful offering came as a gentle reminder to bring me back into focus once again and taking control of myself to take on the day with confidence and positivity! Thank you so much Reuben as always. 😊🙏❤️🤍

A poignant and important message. I loved finding space between the numbers in the countdown and the birdsong for hope ! Thank you for the reminder to honor ourselves.