Yoga Retreats in Indonesia

Top Yoga Retreats in Indonesia 2025

Find inner peace among Indonesia’s sacred temples, lush jungles, and breathtaking beaches.

Why choose a yoga retreat in Indonesia?

Indonesia is a land of profound beauty and spirituality, where ancient traditions meet stunning natural landscapes. Whether you're practicing in a bamboo studio in Ubud or stretching on a beach in Lombok, Indonesia offers a range of settings to support your yoga journey.

A yoga retreat here gives you the chance to slow down, learn from experienced teachers, and experience daily life in one of Southeast Asia’s most vibrant countries.

Retreat offerings:

 ✔ Yoga for all levels – Enjoy daily classes in styles like vinyasa, hatha, yin, and restorative yoga, with options for beginners and experienced practitioners.
✔ Cultural activities – Take part in local ceremonies, explore colorful markets, and learn about Indonesia’s spiritual traditions from local guides.
✔ Outdoor adventures – Add a little adventure to your retreat with surfing lessons, volcano hikes, snorkeling trips, or guided nature walks.

Who are yoga retreats in Indonesia for?

✔ Beginners and seasoned yogis — Whether you're just starting your yoga journey or looking to deepen an established practice, there are retreats suited to every level.
✔ Solo travelers, friends, and couples — Many participants come alone, while others attend with partners or friends—all retreats foster a welcoming, community atmosphere.
✔ Anyone seeking a meaningful break — If you’re feeling burnt out, craving adventure, or simply wanting time to reset, a yoga retreat in Indonesia offers a supportive environment to recharge.

Preparing for your retreat

What to pack for Indonesia

• Light, breathable clothing — Indonesia’s tropical climate means it’s usually warm and humid, especially in places like Bali and Lombok.
• A yoga mat (if preferred) — Some retreats provide mats, but bringing your own ensures comfort and familiarity.
• A journal — Capture reflections, insights, and experiences during your retreat.
• Comfortable sandals or slip-on shoes — Essential for moving easily between yoga spaces, dining areas, and temple visits.
• A reusable water bottle — Stay hydrated throughout the day, especially during outdoor activities.

Understanding local customs

• Dress modestly at temples — Bring a sarong and cover your shoulders when visiting sacred sites.
• Respect quiet spaces — Many retreats and public areas encourage silence during early mornings or meditation times.
• Embrace local etiquette — A respectful greeting and removing shoes before entering indoor spaces are all appreciated gestures.

Always check the specific retreat listing for detailed packing suggestions and any additional guidelines tailored to your program.

What to expect at your yoga retreat in Indonesia

Your daily schedule is designed to balance yoga practice, cultural discovery, and moments of peaceful relaxation. Here’s a peek at what a typical day at a yoga retreat may look like:

Morning: Yoga flow and mindful beginnings

• Start the day with an energizing vinyasa or hatha yoga session on an open-air deck overlooking rice fields, ocean views, or tropical gardens.
• Some retreats offer optional sunrise meditations at iconic sites like Mount Batur or serene beachfronts.

Midday: Workshops, wellness sessions, and personal time

• Deepen your understanding of yoga through workshops on alignment, breathwork (pranayama), or philosophy.
• Enjoy time for reflection, journal writing, or spa treatments that feature traditional Indonesian therapies, such as Javanese massage.

Afternoon: Exploration and cultural connection

• Participate in guided excursions to sacred sites like Uluwatu Temple or join a traditional Balinese offering-making class.
• Many retreats offer optional adventures like snorkeling in crystal-clear waters or hiking through jungle trails.

Evening: Restorative practices and group gatherings

• Unwind with gentle yin yoga, meditation sessions, or sound healing ceremonies using local instruments like bamboo gamelan.
• Share nourishing, plant-based meals prepared with fresh, local ingredients, often enjoyed in communal settings under the stars.

Each retreat’s daily rhythm will vary slightly, so be sure to check the program details for your specific retreat experience.

What makes Insight Timer yoga retreats different?

At Insight Timer, we believe a yoga retreat is more than just a getaway—it can be a transformative and healing experience. That’s why we take extra care in how we curate and support every retreat:

Expert-led programs — Every yoga instructor on our platform is vetted based on their teaching credentials, years of hands-on experience, and their connection to authentic yoga traditions, whether that’s classical hatha, vinyasa, yin, or meditation-based practices rooted in lineage.

Authentic cultural integration — We prioritize retreats that weave Indonesia’s local customs, traditions, and spiritual practices into the experience, from Balinese blessing ceremonies to traditional healing sessions.

Support every step of the way — Insight Timer offers guidance from the moment you start browsing retreats. You'll find detailed program descriptions, clear instructor backgrounds, and personalized support to help you prepare, attend, and integrate your retreat experience when you return home.

Through Insight Timer, your Indonesian yoga retreat is not just a getaway, but a foundation for lasting well-being, with trusted leaders and resources that genuinely support your journey.