1 day
15 person retreat
Highlights
One-day in-person immersion in beautiful Mallorca, Spain— 'The Island of Calm'
Full access to the CNTRD Yoga Nidra Training online program
Certification pathway for teachers and wellness professionals (30 hr)
Science-informed nervous system approach based in classical hatha yoga
Limited to 15 participants for depth and integration
Details
This one-day Yoga Nidra Immersion in Mallorca is an intimate, in-person study and practice experience designed to deepen your understanding of conscious rest and nervous system regulation. Held in a beautiful yoga studio in Mallorca, just a few minutes walk from the sea, the day blends guided practice, applied philosophy, and science-informed education on conscious rest rooted in the classical Hatha–Raja Yoga Nidra tradition. The intent is both experiential and educational: to provide immersive study, embodied understanding, and practical clarity around the structure of traditional Yoga Nidra, the neurophysiology and measurable benefits of deep rest, and how to develop specific, intentional practices for personal and professional use. This immersion offers depth, rigor, and applied methodology within a small-group setting, supporting participants in integrating the work personally while progressing toward certification through the CNTRD Yoga Nidra Training. Led by Jessica Crow, meditation teacher, nervous system educator, and creator of the CNTRD Yoga Nidra Training. With over 20 years of experience, her work integrates classical yoga philosophy with modern neuroscience to deliver precise, effective methods for nervous system regulation and deep rest.
Venue
The Practice Mallorca
4.9 ★ 31 Reviews
Welcome to ThePRACTICE ! A space to connect with your body and your breath in order to free the mind and open the heart. In our studio, located just minutes from Palma and very close to the sea, you will find classes , workshops and courses for all levels. To secure your spot, book your class in advance through our app. We're waiting for you!
Yoga Studio
Meals
Not included - self catered
Light snacks, water and fruit are available anytime at the studio.
Testimonials
1 / 2
Host
Jessica Crow
Nord de Palma District, Balearic Islands, Spain
Jessica Crow has taught meditation, mindfulness and yoga internationally for well over a decade. She’s trained and mentored hundreds of teachers, including years of study and teaching under Sri Dharma...
1 language
English
Teaching for 3 years
Joined Insight Timer in Jul 2022
What's Included
• One-day in-person Yoga Nidra Immersion (1:00–6:00 PM)
• Full access to the 30-hour CNTRD Yoga Nidra Training (comprehensive on-demand program)
• 40-page PDF training manual with live exploration links
• 12 royalty-free Yoga Nidra scripts
• Audio recordings for self-practice and teaching study
• 30 hours of Continuing Education (Yoga Alliance eligible)
• Certificate of Completion
• Access to the private alumni community
• Unlimited personalized email support and mentorship discounts
• Bonus: The Power of Guided Meditation video course
• Light snacks, fruit, and water provided at the studio
• Yoga mats and props for practice
Not Included
• Travel to and from Mallorca
• Accommodation
• Meals beyond light snacks provided
• Transportation within Mallorca
FAQs
Guest requirements
• No prior Yoga Nidra experience required
• It is recommended (but not required) that participants begin the online training prior to attending the in-person immersion
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
