The Nourished Soul - Luxury Wellness Retreat
July 10 - 13, 2026
3 nights, 4 days
16 person retreat
Highlights
Beachfront Sanctuary: Private Gulf-front estate with sugar-sand beaches and ocean breezes designed for a deep, rhythmic reset by the tide.
Nervous System Repair: Daily restorative yoga and somatic breathwork to move you out of survival mode and into deep, physiological safety.
Ayurvedic-Forward Summer Menu: Chef-prepared, seasonal meals to stoke your digestive fire and nourish your body. Organic, local and cell-replenishing.
The "Slow Reset" Flow: An unhurried itinerary prioritizing spaciousness, quiet reflection, and the time needed to truly unplug from daily demands.
Coastal Nature Immersion: Recalibrate your senses with mindful movement on the shore and guided walks along pristine Windmark beach boardwalks.
Quiet Luxury & Privacy: Limited to an intimate group for personalized care. High-end amenities, private suites, and a deep sense of sanctuary.
Sustainable Integration: Practical nervous system tools and rituals designed to be easily woven back into your daily real-world routine.
Details
THE NOURISHED SOUL A 4-Day Luxury Wellness Retreat by The Alma Sanctuary July 10-13, 2026 • Port St. Joe, Florida For women who carry a lot — If you’ve been holding everything together — this is where you finally get to put it down. Step away from the noise. Reset your nervous system. Return home to yourself with clarity, calm, and intention. The Nourished Soul is an intimate, chef-led wellness retreat designed to help you slow down, nourish deeply, and reconnect — through yoga, nature, ritual, and refined hospitality. This experience blends restorative movement, conscious nourishment, and unhurried space in a setting curated for deep rest and renewal. Investment begins at $2,100 Flexible payment plans available Only 16 women will be accepted. Once spaces are filled, registration will close. YOU DON’T NEED ANOTHER ROUTINE. YOU NEED SPACE. Space to breathe. Space to feel like yourself again. Space to step out of constant output and into presence. At The Alma Sanctuary, this retreat is designed for women who are used to holding everything together — and are ready to finally be held. THIS IS FOR YOU IF... • You feel mentally and emotionally stretched thin • You’re constantly “on” and rarely experience true rest • You crave depth, not surface-level wellness • You want to feel grounded, clear, and like yourself again • You’re in a transition season and need space to process it You do not need prior retreat or yoga experience. Many women attend solo. WHAT SHIFTS DURING THIS RETREAT This is not an escape. It’s a reset. • You begin to exit chronic stress patterns and return to internal regulation • Your nervous system settles into safety instead of survival • Mental noise quiets, allowing clarity to return • You reconnect with your body’s natural rhythm • You leave with tools to sustain this state in your daily life This is what it feels like to come back to yourself. THE EXPERIENCE Your retreat experience includes: • Daily gentle yoga and embodied movement • Guided breathwork and nervous system regulation practices • Sound healing, meditation, and deep rest experiences • Intimate women’s circles and guided reflection • Chef-prepared, seasonal meals designed to nourish and restore • Private beach access and time in nature • Spacious time for rest, integration, and quiet Every element is intentionally designed to feel calm, supportive, and deeply restorative — never overwhelming. WHAT WOMEN ARE SAYING “The experience was thoughtfully designed in every way — from the sound bath to the smallest details. It felt intentional from start to finish. You can tell it was created by someone who truly understands this season of life. It was built for women who carry a lot and rarely slow down.” — Alma Guest “Truly magical. You have a gift. I left feeling relaxed, grounded, and so grateful to have been part of it.” — Alma Guest “A beautiful, relaxing experience that felt both intentional and meaningful. The sound bowl session was my favorite part.” — Alma Guest These are intentionally designed spaces for women who need to slow down, reconnect, and feel like themselves again. MEET YOUR HOST Liz McLaughlin created The Alma Sanctuary as a response to the pace so many women are living within — constantly holding, doing, and rarely pausing. Her work is rooted in creating spaces that feel intentional, supportive, and deeply human — where nothing is forced, and everything is designed to help you soften, settle, and reconnect. This retreat reflects that philosophy: thoughtful, unhurried, and grounded in what actually restores. THE PILLARS OF THE NOURISHED SOUL Gentle Movement Accessible yoga and breathwork to awaken and restore the body Nervous System Support Practices that guide you from constant “doing” into grounded presence Seasonal Sustenance Thoughtfully prepared meals that support energy, digestion, and balance Coastal Immersion Beach access and nature experiences for quiet recalibration
Accommodation
The Gulf Premiere Suite
1 Room Left
Private room for 2
$1,950 USD / person
The Gulf Premiere Suite
1 Room Left
Private room for 1
$2,900 USD total
The Horizon Suite
1 Room Left
Private room for 2
$1,850 USD / person
The Horizon Suite
1 Room Left
Private room for 1
$2,700 USD total
The Vista Room
1 Room Left
Private room for 2
$1,700 USD / person
The Vista Room
1 Room Left
Private room for 1
$2,400 USD total
The Garden Nook
1 Room Left
Private room for 2
$1,550 USD / person
The Garden Nook
1 Room Left
Private room for 1
$2,100 USD total
The Companion Suite
8-person shared room
$1,750 USD / person
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The Sanctuary: Oyster Cove Our retreat home is a sun-drenched, beachfront estate designed for deep restoration. Nestled along the rhythmic tides of the Gulf Coast, Oyster Cove offers a seamless blend of luxury and simplicity. The sanctuary features expansive ocean views, an elevator for effortless movement between floors, and a private pool for afternoon reflection. Every corner—from the chef’s kitchen to the airy communal lounges—has been intentionally curated to support your nervous system and invite a sense of profound ease.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly
Food & Nourishment The Philosophy At The Alma Sanctuary, we believe that nourishment is a foundational pillar of nervous system repair. Our menu for The Nourished Soul is intentionally designed to replenish mineral stores and support the body’s transition into a state of ease. We prioritize "High Prana" (life force) foods that are as beautiful to the eye as they are healing to the gut. The Cuisine Our menu is primarily Plant-Based and Gluten-Free, featuring vibrant, early-summer ingredients sourced from local Gulf Coast purveyors. While the meals are designed to be light and clearing for the Florida heat, they are deeply grounding and satisfying. We use Ayurvedic principles to ensure every dish supports optimal digestion and sustained energy. A Typical Day of Nourishment: Morning: Adaptogenic elixirs and warm, spiced morning bowls with seasonal fruits to gently awaken the system. Lunch: Chef-prepared "Vibrancy Bowls" featuring protein-rich legumes, coastal greens, and house-made botanical dressings. Afternoon: Hydrating infusions and mineral-dense snacks to support stable blood sugar. Evening: Elegant, slow-simmered communal dinners designed to ground your energy for deep, restorative sleep. Special Dietary Needs We are a highly inclusive kitchen. While our base menu is vegan and gluten-free to support collective ease of digestion, we are happy to seamlessly accommodate specific allergies or additional dietary requirements with advance notice. Everyone will feel deeply cared for and sustained at our table.
Testimonials
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Host
What's Included
Coastal luxury accommodations in a serene, restorative setting
Daily gentle yoga and restorative movement focused on nervous-system support
Guided meditation, breathwork, sound healing and deep rest practices
Seasonal nourishment experiences (meals, rituals, and mindful eating)
Optional coastal walks, water-based reflection, and unstructured rest time
Curated group circles for grounding, reflection, and emotional release
Retreat workbook and reflective prompts
Space to fully unplug and reset
Not Included
Travel and Airfare - Guests are responsible for their own transportation to the Port St. Joe area.
Ground Transportation - Shuttle service to and from the airport is not included. However, we provide a list of preferred local car services from Panama City (ECP) and Tallahassee (TLH).
Travel Insurance - Personal travel insurance is not included. We strongly recommend (and may require) a policy to protect your investment against unforeseen travel or personal emergencies.
Off-Site Activities and Meals - While all scheduled sanctuary meals are included, any food or beverage purchased independently during your unhurried free time in the Port St. Joe area is a personal expense.
Optional Gratuities - Any gratuities for third-party services or off-site experiences are at the guest's discretion.
Personal Wellness Purchases - Additional botanical products or items purchased from The Alma Sanctuary shop during your stay are not included in the retreat price.
FAQs
Guest requirements
A Desire for Deep Rest. This retreat is designed for those navigating burnout or chronic stress. We ask that you arrive ready to embrace a slower, unhurried pace and a "mindful disconnection" from digital demands.
Openness to All Levels. No prior experience with yoga, meditation, or Ayurveda is required. Our practices are gentle, accessible, and led with trauma-informed care to meet you exactly where you are.
Physical Mobility for Coastal Living. Participants should be comfortable walking on uneven sand and navigating the stairs of our multi-story beachfront estate (though an elevator is available for ease of movement between floors).
Commitment to a Regulated Space. To support the stabilization of the nervous system, our sanctuary is a dry (alcohol-free) and smoke-free environment. We ask that all guests honor this collective container for the duration of the retreat.
Health and Dietary Disclosure. Upon booking, we require the completion of a brief health and dietary intake form. This allows us to safely support your unique needs and ensure your nourishment is handled with precision and care.
Travel Insurance. To protect your investment and our intimate circle, we require that all participants secure personal travel insurance prior to arrival.
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
