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4-Day Self-Love & Connection Retreat in Bali

June 16 - 19, 2026

Bali, Indonesia

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Hosted By

Romi Ochwani

168 followers

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3 nights, 4 days

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12 person retreat

Highlights

  • The Love Reflection Journal — a guided reflective process for lasting integration

  • Focused on practical relationship and communication tools, not just relaxation

  • Peaceful island setting in Nusa Lembongan, Bali

  • Partner and group connection exercises for real-life integration

  • Emphasis on embodied practice and real-life integration

  • Heart-opening and nervous system regulation focused yoga sessions

  • Space for deep reflection, emotional clarity, and grounded transformation

  • Balanced structure combining inner work, rest, and island integration time

Details

This retreat is a space for slowing down, reconnecting with yourself, and cultivating more conscious and meaningful relationships in a peaceful island setting. Set in Nusa Lembongan, Bali, the experience combines yoga, breathwork, self-inquiry, and practical communication tools to support emotional awareness, self-love, and authentic connection. The atmosphere is intimate, grounded, and supportive, allowing participants to explore personal patterns, emotional responses, and relationship dynamics with honesty and presence. Rather than focusing only on relaxation or temporary escape, the retreat is designed as a practical and immersive journey that helps participants develop tools they can integrate into everyday life. Through guided workshops, embodied practices, and shared group experiences, participants are encouraged to move from reactivity toward greater awareness, clarity, and emotional balance. The retreat is intentionally kept small to create a more personal and meaningful experience, with space for reflection, integration, and genuine human connection. A central element is the Love Journal — a guided reflective process where you map your inner landscape, explore life patterns, and set intentions rooted in authenticity. This practice becomes a living reference you can return to long after the retreat ends. At its core, the retreat is built around one simple idea: love is something we practice through awareness, communication, and the way we show up each day.

Location

Bali, Indonesia

Bali, Indonesia, is a captivating island paradise renowned for its lush landscapes, vibrant culture, and spiritual heritage. From iconic rice terraces and volcanic mountains to pristine beaches and world-class surf spots, Bali offers a mix of adventure and relaxation. Visitors can immerse themselves in traditional Balinese arts, temples, and ceremonies, enjoy luxurious resorts or charming villas, and savor a rich culinary scene, making the island a perfect blend of natural beauty, culture, and modern comfort.

Venue

Les Terrasses Ceningan

5 9 Reviews

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Les Terrasses Ceningan in Nusa Ceningan offers a sun terrace, lush garden, and an outdoor swimming poolspa. Guests enjoy free WiFi throughout the property.

Free Wifi

Free Wifi

Pool

Pool

Garden

Garden

Spa

Spa

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Cafe

Cafe

Restaurant

Restaurant

Kitchen

Kitchen

Accommodation

Left Bungalow Sea View

1 Room Left

Private room for 2

$712.50 USD / person

Left Bungalow Sea View

1 Room Left

Private room for 1

$854.05 USD total

Right Bungalow Sea View

1 Room Left

Private room for 2

$712.50 USD / person

Right Bungalow Sea View

1 Room Left

Private room for 1

$854.05 USD total

Bamboo Villa Forrest View

1 Room Left

Private room for 2

$712.50 USD / person

Bamboo Villa Forrest View

1 Room Left

Private room for 1

$854.05 USD total

Tower Bamboo Villa – 1st Floor Sea View

2 Rooms Left

Private room for 1

$759.05 USD total

Tower Bamboo Villa – 2nd Floor Sea View

1 Room Left

Private room for 1

$759.05 USD total

Family Room

1 Room Left

Private room for 2

$570 USD / person

Family Room

1 Room Left

Private room for 1

$664.05 USD total

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Les Terrasses Ceningan is a spacious, private villa retreat perched on the cliffs of Nusa Ceningan with stunning sea and pool views. Built with natural bamboo architecture and surrounded by lush tropical nature, the villa offers peaceful, tranquil surroundings ideal for rest and reflection. The property features comfortable rooms, an infinity pool, outdoor seating areas, and generous common spaces that support both quiet contemplation and connection. Guests often highlight the calm setting, beautiful views, and relaxing atmosphere, making it a nurturing base for immersive inner work during the retreat.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Gluten-free · Dairy-free · Vegetarian

Meals at Seeds of Consciousness are nourishing, wholesome, and designed to support your body and mind throughout the retreat. Primarily plant-based and vegan-friendly, each meal features fresh, local ingredients prepared with care to energize and restore. Breakfasts, lunches, and dinners are served in a relaxed, communal setting, allowing time to enjoy mindful eating and connection. Special attention is given to creating flavors that delight the senses while keeping the food light and supportive for yoga, meditation, and reflection.

Schedule

Each day follows a balanced rhythm of movement, reflection, learning, connection, and integration designed to support emotional awareness and grounded transformation. Mornings begin with yoga, breathwork, and meditation practices that help cultivate presence, regulate the nervous system, and reconnect with the body. After breakfast, participants gather for guided workshops focused on self-love, emotional awareness, conscious communication, and relationship dynamics. Afternoons include practical integration sessions, partner and group exercises, restorative practices such as Yin Yoga, and time for rest and reflection. Throughout the retreat, participants are supported in exploring personal patterns, improving communication skills, and developing healthier ways of relating to themselves and others. The experience is intentionally spacious and intimate, allowing time to slow down, absorb the teachings, and connect with the peaceful island environment of Nusa Lembongan.

Testimonials

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I took this experience wanting to break free of the cycles of self-criticism and self-judgment. Romi is an amazing teacher and very genuine. Between the deep, reflective questions, guided meditations, and planting seeds each day, I definitely recommend it! . The perfect amount to see some meaningful change without feeling overwhelmed.

Alex DeCapri, USA

This expereince is a gentle and nourishing journey inward. The instructor guides you with warmth and clarity, helping you reconnect with yourself in a compassionate way. Each meditation felt like a safe space to pause, reflect, and breathe. I especially appreciated the focus on self-love without judgment — a rare and valuable reminder in our busy lives. Highly recommended for anyone seeking inner calm and a more loving relationship with themselves.

Carolina, Argentina

Romi is so warm-hearted and a such a bright soul. His meditations are highly effective and really help me contact my real self.

Alessandra Viero, Italy

This was a powerful experience and I realise it has opened something in me that has been clamped shut. There is something about the washing over of so many affirmations that didn’t allow my usual denials of self worth and has allowed me to get closer to myself. I opened to a deep need to belong, to be part of a community and even something trans personal which I have always pulled away from. I am grateful for this journey🙏

Alison Ward, USA

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Host

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Romi Ochwani

Melbourne VIC, Australia

Romi Ochwani, a dedicated Yoga and Meditation Teacher, envisions a world healed and believes wholeheartedly in its possibility. His mission is to elevate collective consciousness by guiding individual...

4 languages

English, Português, हिंदी, and BR. Português

Teaching for 2 years

Joined Insight Timer in Mar 2024

What's Included

4 nights accommodation in a private sea-view bamboo villa

Daily yoga, breathwork, and meditation sessions

Guided workshops on self-love, emotional awareness, and relationships

Practical tools for conscious communication and emotional growth

Partner and group connection practices

Nourishing meals throughout the retreat

Time to rest, reflect, and integrate in a supportive setting

Intimate group size (8–10 participants) allowing personal guidance and connection

Not Included

Flights to and from Bali

Airport transfers (unless arranged separately)

Travel insurance

Personal expense (souvenirs, spa treatments, optional excursions)

Visa fees or travel documents

Additional private sessions outside the scheduled retreat program

FAQs

Guest requirements

  • Participants should be emotionally open and willing to engage in self-reflection and group practices

  • A respectful, supportive, and non-judgmental attitude toward others is expected throughout the retreat

  • This retreat is designed for adults seeking personal growth, emotional awareness, and deeper connection with themselves and others

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.