Details

Join us for a transformative journey of self-discovery, emotional healing, and deep connection at the Heart-Centered Yoga Retreat. Set in the serene beauty of nature, this retreat is designed to help you reconnect with your true self, release old emotional patterns, and open your heart to more love, peace, and joy. Over the course of this immersive experience, you’ll engage with the community, heart-felt yoga practices, meditation, and healing practices, all designed to guide you into deeper alignment with your body, heart, and soul. Whether you're seeking personal healing, spiritual growth, or simply a retreat from the noise of daily life, this experience will provide the tools and space to cultivate a more compassionate, loving, and centred life.

Show more

Venue

Casas do Oiteirinho

★ Reviews

Show All

Casas do Oiteirinho in Arganil, Coimbra, Portugal, offers a serene retreat amidst the natural beauty of the Serra do Açor. These traditional-style accommodations provide a cozy and authentic experience, combining modern amenities with rustic charm, featuring stone walls and wooden beams. Guests can enjoy stunning views of the lush landscape, explore nearby hiking trails, or visit local attractions like the Fraga da Pena Waterfall and the Schist Villages. Casas do Oiteirinho is an ideal escape for those seeking relaxation and a connection with nature while also serving as a base for exploring the cultural richness of Arganil and its surroundings.

Show more

A/C in Rooms

Free Wifi

Pool

Towels

Housekeeping

Coffee / Tea

Kitchen

Wheelchair Accessible

Free Parking

Shower

Show all 13 amenities

Meals

Show All

Meals provided

Breakfast · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Organic · Dairy-free

At my retreat, the food will be thoughtfully crafted to nourish both the body and soul, blending wholesome ingredients with vibrant, flavour-rich dishes. The meals will cater to a variety of dietary preferences, emphasizing plant-based, whole foods that are fresh, organic, and locally sourced whenever possible. Here's a glimpse of what you can expect: Breakfast Mornings will start with energizing and balanced options. Expect a spread of: Smoothie bowls with fresh fruits, granola, and seeds. Overnight oats topped with seasonal berries, nuts, and a drizzle of honey or maple syrup. Avocado toast on whole grain bread, with various toppings like poached eggs, roasted tomatoes, or sprouts. Chia puddings flavoured with coconut milk, cinnamon, or vanilla, paired with a variety of fruit compotes. Dinner Dinner will feature vibrant, nourishing dishes that highlight seasonal vegetables and wholesome grains: Vegetable stir-fries with tofu, tempeh, or seitan, served over brown rice or noodles, featuring a variety of colourful veggies like bell peppers, broccoli, and mushrooms, and a flavorful tamari or peanut sauce. Curry dishes with coconut milk, lentils, chickpeas, and vegetables, are served with jasmine rice or cauliflower rice for a low-carb option. Grilled fish or plant-based protein options like marinated tempeh, served with roasted root vegetables, a side of sautéed greens, and a tangy yoghurt or tahini sauce. Stuffed vegetables, like bell peppers or zucchini, filled with quinoa, herbs, and chickpeas, topped with a zesty tomato sauce. Snacks and Treats There will always be light snacks available to keep your energy up throughout the day: Nuts and seeds for a quick protein boost. Fresh fruit like apples, oranges, or berries. Energy balls made with oats, dates, and nut butter. Raw veggie sticks with hummus or guacamole. Salads bursting with fresh greens, roasted root vegetables, quinoa, lentils, and seeds, topped with a light dressing made from olive oil, lemon, and herbs. Special Touches Herbal teas will be offered throughout the day, with varieties like chamomile, peppermint, and ginger-lime, perfect for hydration and digestion. Cold-pressed juices with combinations like cucumber-mint, beet-carrot-apple, and citrusy greens. A few indulgent desserts for the evenings, such as raw chocolate truffles, fruit sorbets, or coconut-based ice cream. The overall aim is to create a balanced, wholesome menu that encourages mindful eating, satisfies a wide range of tastes, and leaves guests feeling revitalized. Whether you're vegan, gluten-free, or simply looking for healthy comfort food, there will be something for everyone to enjoy at my retreat!

Show more