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Yoga Retreats in Italy/
Yoga Retreats in Puglia/
Heal Yourself: Yoga and Meditation in Puglia
Heal Yourself: Yoga and Meditation in Puglia
November 3 - 9, 2025
Puglia, Italy
6 nights, 7 days
24 person retreat
Highlights
Daily yoga, meditation, pranayama, rebirthing breathwork, hypnotherapy and sound healing
Gourmet vegetarian cuisine with mindful eating and local organic ingredients
Stunning Puglian setting with olive groves, beaches, and Trulli homes
Details
Surrender to a week of deep rest and renewal in the heart of southern Italy. Surrounded by ancient olive trees and the turquoise waters of the Adriatic coast, this retreat offers a soul-nourishing blend of movement, stillness, and connection with nature. Each day is thoughtfully designed to balance guided practices with spacious time for reflection and relaxation. Gentle to dynamic yoga sessions meet every practitioner where they are, fostering strength, flexibility, and inner balance. Daily meditations and breathwork open space for clarity, calm, and the release of limiting beliefs, while sound healing and conscious ceremonies invite profound states of self-discovery and restoration. From sunrise practices to evenings of mindful stillness, you will be held in a supportive environment that celebrates body, mind, and spirit. This is an invitation to slow down, reconnect with yourself, and return home deeply replenished.
Venue
Masseria San Giovanni
4.7 ★ 206 Reviews
Nestled in the heart of Puglia’s picturesque Itria Valley, Masseria San Giovanni stands as a testament to the region’s rich history and natural beauty. Dating back to the 19th century, this enchanting estate, affectionately referred to as ‘Ottava Piccola’, boasts a storied past that resonates through its meticulously preserved Apulian farmhouse architecture. Surrounded by vast groves of ancient olive trees, the Masseria exudes a sense of timeless elegance and tranquillity.
A/C in Rooms
Free Wifi
Pool
Housekeeping
Accommodation
Private Small Room
3 Rooms Left
Private room for 1
$2,023 USD total
Deluxe Room
3 Rooms Left
Private room for 2
$1,296 USD / person
Deluxe Room
3 Rooms Left
Private room for 1
$2,345 USD total
Shared Room
3-person shared room
$1,386 USD / person
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The retreat unfolds in a luxurious 19th-century residence built in the traditional style of Puglia. Set in the enchanting Itria Valley, surrounded by endless olive groves and overlooking the Adriatic Sea, it offers a serene haven for rest and renewal. Secluded and embraced by nature, the setting provides the perfect backdrop for your inner journey. Each room is unique, full of character, and tastefully furnished to create an atmosphere of elegance and calm.
Meals
Meals provided
Brunch · Dinner
Diets catered
Vegan · Vegetarian · Organic · Gluten-free · Dairy-free · Raw
To excite your eyes, delight your taste buds, nourish your body and warm your soul. Enjoy delightful vegetarian cuisine under the guidance of our private chef. Creative menu crafted from a wide variety of locally sourced products and organic ingredients, carefully selected among the freshest offerings of this vibrant agricultural region. Our menu promises a sensory journey like no other. Allow us to guide you through an exciting exploration of Italian culinary culture and heritage, where traditional recipes seamlessly blend with contemporary cuisine, offering an abundance of vegan, raw, and gluten & dairy-free dishes. To fully savour this festival of flavours, you'll be introduced to the art of Mindful Eating. This powerful practice empowers you to attune to your body's cues, providing insights into its needs, while it enables you to take control of your eating habits and relish the culinary experience like never before. Join us on this gastronomic adventure, where every dish is a celebration of authenticity, innovation, and mindful indulgence.
Testimonials
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Host
Karolina Grassi
Czech Republic
Karolina has 9 years of experience teaching yoga and meditation. She also works as a hypnotherapist. In her classes, she loves incorporating creative transitions between poses, blending various yoga s...
2 languages
English and Čeština
Teaching for 1 year
Joined Insight Timer in Oct 2024
What's Included
6 nights/7 days in a luxurious Puglian residence
Carefully designed and locally sourced organic brunch and dinner
Unlimited fresh fruit and light snacks during the day
Unlimited herbal teas and fresh drinks
Daily yoga classes
Daily guided meditation and pranayama Sound healing sessions
Self-developmental workshops
Mindful eating sessions
Healing and cacao ceremonies
Liberating Rebirthing breath session
Day trip to Alberobello and Polignano a Mare
Not Included
Flights and transfers
Additional excursions
Private sessions
Therapeutic massage treatments
FAQs
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
