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Yoga Retreats in Minneapolis/
Art Journaling For Creative Healing: A One-Day Retreat



Art Journaling For Creative Healing: A One-Day Retreat
June 6, 2026
Minneapolis, MN, United States
1 day
12 person retreat
Highlights
A gentle day of embodied and creative practices to reconnect you with yourself
Materials and instructions for establishing your art journal practice (including a handmade journal and/or vintage book to start your art journal)
Playful creative exercises designed to awaken curiosity, deepen your intuition, and build self-trust
Grounding chair/standing yoga practice and breath work
Take home "creativity kit" full of materials for continuing your self-exploration, healing, and discovery
Details
Enjoy an afternoon steeped in creativity in the heart of a walkable block of Uptown, Minneapolis. In this one-day retreat, we'll combine art journaling (guided visual and written self-expression) with gentle standing/chair yoga, guided meditation, and breath work to help you move through common creative obstacles such as self-doubt, blank-page anxiety, and perfectionism. Access a more curious and playful side of yourself. To begin your own art journaling practice, you'll receive a handmade journal or vintage/used book to work with (or both! it's your choice). Throughout the afternoon, we'll move through different approaches to filling your art journal with words, colors, images, and more. You'll receive guidance, materials, and inspiration at every step of the way. We'll take short yoga breaks between our creative exploration to keep the body happy and ourselves grounded. By the end of the afternoon, you'll have your own art-journal filled with pages of experiments and a kit of materials to take home so you can continue to fill your book and your creative cup. We'll focus on techniques and tips for using found/recycled and simple materials to make your art journal more eco- and budget-friendly, and you'll learn approaches to visual expression that ANYONE can do, regardless of prior experience or whether you think you’re “good” at art. (This is not about being “good at art.” Seriously, if you’re a recovering perfectionist, this is an excellent chance to soften your inner critic!) With neighboring establishments such as Mager's and Quinn booksellers, Amazing Thailand, Mosaic Coffee, and Moona Moono on the same block as our retreat space, you could plan to come early or stay late to enjoy a perfect day in Minneapolis.
Venue
Queermunity MN
4.6 ★ 80 Reviews

Queermunity is a vibrant event venue, gathering space, and café in Minneapolis, dedicated to offering high-quality experiences for LGBTQ+ and BIPOC communities and their allies. We work with and for the people we serve to build a regenerative economy- maintaining a truly affordable space to gather, celebrate, work, and create, while supporting local farmers, artists, makers, and small businesses. A regenerative economy is about creating systems that restore, renew, and strengthen the communities around us. At Queermunity, this means we actively reinvest in local talent, organizations, and resources-amplifying what’s already working and building partnerships that foster growth, innovation, and lasting connections. Our approach focuses on supporting what’s here today, so we can live to see something better tomorrow.
Free Wifi
Free Parking
Meals
Not included - self catered
The on-site cafe will be open during the event for food and drink purchase. You can also bring your own beverage/snacks into the space.
Host

Ashley Theissen
Minneapolis, MN, USA
Ash has always been a seeker. Since 2018, she has been teaching yoga in studio and community spaces where she shares with her students the peace, mindfulness, and self-acceptance she has found through...
Certified Yoga Instructor
Accreditation has been verified
1 language
English
Teaching for 1 year
Joined Insight Timer in Nov 2024
What's Included
All art materials and instruction in art journaling, yoga, & breath work
Handmade journal and/or vintage/second-hand book to use as your art journal (you can choose both and take home an extra art journal if you wish)
Take home "creativity kit" full of materials for you to continue your art journal
Not Included
Meals/drinks
Travel
Accommodations if staying overnight
FAQs
Guest requirements
None! Absolute beginners in art and yoga welcome.
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
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