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7-Day Body and Mind Reset: The Reverse Aging Challenge

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7-Day Body and Mind Reset: The Reverse Aging Challenge

July 11 - 17, 2026

Huayllabamba, Peru

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Hosted By

Oscar Trelles

8 followers

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6 nights, 7 days

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10 person retreat

Highlights

  • 7-day immersive reset in the Sacred Valley, Peru

  • Nervous-system–first structure: breath, mobility, gentle heat/cold

  • Daily rhythm designed for altitude adaptation and steady energy

  • Intimate cohort (max 16) for depth, safety, and individual pacing

  • Science-guided practices with no extremes

  • Chef-supported local meals aligned with metabolic ease

  • Personal 90-day integration plan with follow-up support

Details

There is a clarity that comes with altitude. Breath slows. Attention sharpens. What feels urgent at sea level begins to reorganize itself. The 7-Day Sacred Valley Edition of the Reverse Aging Challenge is an intentional immersion in the Peruvian Andes, near Cusco. It is designed to recalibrate the nervous system, rebuild sustainable energy, and translate insight into structure you can carry home. This is not a spiritual escape and not a high-intensity performance camp. It is a carefully paced week built around adaptation. Each day follows a deliberate rhythm: Guided breath training to regulate stress and restore respiratory efficiency Gentle heat and cold exposure to build resilience without overwhelm Zone-2 movement and mobility for aerobic capacity and joint integrity Practical nutrition and food timing principles (no restriction, no dogma) Structured reflection and coaching to anchor long-term change Altitude is used intentionally. The environment slows the system just enough to allow deeper physiological reset. The group is limited to 16 participants to preserve safety, depth, and individual attention. All sessions are delivered in English. You will leave with a personalized 90-day integration plan and follow-up support to ensure the experience translates into lived change. If you are ready for a deliberate reset shaped by altitude and time, the 7-day format offers the most complete container. To learn more or inquire about participation, visit the program page or reach out directly.

Location

Huayllabamba, Peru

Huayllabamba is a small village in the Sacred Valley of the Incas in Peru, situated along the Urubamba River. It's often a stop for trekkers embarking on the Inca Trail that leads to the ancient city of Machu Picchu. Known for its agricultural terraces and traditional Andean way of life, Huayllabamba is surrounded by the breathtaking Andes mountains and is rich in cultural history. The village provides a glimpse into rural Peruvian life, where local farmers grow crops such as maize and potatoes using time-honored methods. Huayllabamba serves as a quiet, authentic backdrop for visitors looking to engage with the indigenous Quechua community and experience the peaceful beauty of the Peruvian highlands.

Venue

Samadhi Sacred Valley Retreat Center

4.7 ★ 79 Reviews

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Samadhi means a union with the divine. Samadhi offers daily accommodations, yoga retreats, and training for up to 24 students and teachers. Each of our bungalows represents one of the seven chakra energy centers in the body. In the main lodge, we have a living room and dining room. The yoga studio is located on the top floor. We serve vegetarian or vegan cuisine. This retreat allows you to connect with the natural beauty of the Sacred Valley, explore Incan sanctuaries, immerse in Quechua culture, and savor the renowned cuisine of Peru.

Fitness Center

Fitness Center

Yoga Studio

Yoga Studio

Garden

Garden

Laundry

Laundry

Towels

Towels

Coffee / Tea

Coffee / Tea

Restaurant

Restaurant

Heating

Heating

Bathroom

Bathroom

Accommodation

Shared Rooms (Carefully Paired)

2-person shared room

$3,499 USD / person

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You will stay at a thoughtfully designed retreat lodge in the heart of the Peruvian Andes. The property blends natural materials, open views, and quiet architectural lines to create an environment that supports deep rest and steady nervous system regulation. Rooms are warm, simple, and intentionally uncluttered. Large windows frame mountain light. Common areas are designed for reflection, conversation, and integration between sessions. The setting is peaceful, grounded, and removed from urban noise. Accommodation is included for the full 7-day immersion.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Halal · Kosher · Gluten-free · Dairy-free · Organic · Nut Allergy Friendly · Diabetic Friendly · Keto Friendly · Paleo Friendly

Chef-prepared Mediterranean meals, designed for metabolic ease. We keep food simple, seasonal, and satisfying—mostly plant-forward with high-quality proteins and healthy fats (think extra-virgin olive oil, fresh vegetables, legumes, fish/eggs, herbs). Portions and timing support gentle fasting windows so evenings feel calm and sleep comes easier. - Family-style service at a shared table; mindful eating practices - Aligned with the work: steady energy for breath, movement, heat/cold - Hydration & electrolytes available throughout the day - Dietary needs (vegetarian, pescatarian, gluten-free, dairy-free) gladly accommodated—tell us on your form - Alcohol-free during the program; coffee/tea available in the morning

Schedule

Each day blends science-guided practice with time to adapt, integrate, and rest. The pace is deliberate and coached. Altitude is respected; everything can be adjusted to your capacity. Sample day: - Sunrise Arrival: Quiet walk, nasal-breathing warm-up, gentle acclimatization and intention setting - Morning Activation: Guided breath (downshift + CO₂ tolerance), mobility and zone-2 movement -Recovery Block: Coached heat or cold exposure with safe dosing and structured re-warm - Midday Meal: Chef-prepared local meals designed for metabolic steadiness - Rest + Integration: Journaling, nature time, optional 1:1 coaching - Afternoon Session: Education block (stress physiology, adaptation, or behavior design) - Evening Downshift: Breath, light mobility, reflection, and quiet hours The structure remains consistent across the week, with intensity and volume adapted gradually to support physiological reset and sustainable energy.

Testimonials

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Oscar is a fantastic instructor who creates memorable and engaging experiences. His ability to explain concepts and hold space is truly special.

Abbie G., UK

What I valued most was how Oscar helped me unlock internal blocks that were holding me back. As a result, I’m able to live out my potential more fully and confidently

Viyan N., Germany

Oscar has a calm confidence and genuine passion for what he teaches. His guidance was clear and supportive, making the experience accessible even for beginners. I left feeling invigorated and with tools I can use every day.

Pablo L., Spain

Since the first moment I met Oscar, I knew I had met someone special. He transmits a positive energy that makes you feel safe and confident to explore new practices. Thank you for such a transformative experience.

Spencer F., United States

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Host

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Oscar Trelles

Málaga, Spain

I am the founder of Breathing Flame, a Wim Hof Method certified instructor, and the creator of The Reverse Aging Challenge. For over two decades, I've worked at the intersection of business, resilien...

2 languages

English and Español

Teaching for 5 months

Joined Insight Timer in Aug 2025

What's Included

Accomodation

Meals

Training sessions and materials

Access to all amenities in the retreat space

Not Included

Flights

Transportation to/from airport

FAQs

Guest requirements

  • Personal interview

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.

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