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10 Day "Jhanas Lead to Awakening" Tranquil Wisdom Insight Metta/Lovingkindness with Delson Armstrong

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10 Day "Jhanas Lead to Awakening" Tranquil Wisdom Insight Metta/Lovingkindness with Delson Armstrong

May 14 - 24, 2026

Annapolis, MO, United States

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10 nights, 11 days

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21 person retreat

Highlights

  • Tranquil Wisdom Insight Meditation TWIM Retreat - Lovingkindness through the Jhanas to Awakening

Details

Looking to begin or deepen your TWIM Jhana practice - based on the Buddha’s discourses? If so, head to the Dhamma Sukha Meditation Center, two hours south of St. Louis, for a 10 day Tranquil Wisdom Insight Meditation Retreat. The Buddha taught that the Jhanas were the way to Nibbana as long as you practiced the way it is taught from the Suttas. If you do you can possibly attain Nibbana during your meditation practice. The TWIM practice is based on the teachings of Bhante Vimalaramsi, meditation teacher and author. The best book on describing TWIM is "The Path to Nibbana" by David Johnson From As always at DSMC, you get a private cabin to stay in, and the food is both excellent and accommodating to most diets (omnivorous, vegetarian, vegan, gluten-free). The retreat is at the Dhamma Sukha Meditation Center deep in the Ozark Mountains with modern single cabins with AC and a tranquil forest environment. Teacher: Delson Armstrong Delson Armstrong lives at the intersection of ancient wisdom and modern inquiry, offering a bridge between traditional awakening paths and evidence-based transformation. He is the author of Mind Without Craving and profound small books on the subject of Dependent Origination. In 2017 he was asked to teach TWIM (Tranquil Wisdom Insight Meditation) by his teacher, Bhante Vimalaramsi. Since then has led hundreds of retreats and sutta study courses worldwide. Delson emphasizes experiential verification over doctrine: “Test teachings for yourself — take what works, leave the rest.” His instruction guides meditators toward deep peace, insight, and awakening with clarity, humility, and integrity. ​ "I just attended a talk at St Francis and during the talk it was as though the energy in the room shifted to something just so deep... it was amazing-other people agreed." S.J. CA

Location

Annapolis, MO, United States

Annapolis is a small, welcoming town located in Iron County, Missouri, known for its scenic beauty and close-knit community. Nestled amidst the rolling hills and lush forests of the Ozarks, Annapolis offers a peaceful retreat with abundant opportunities for outdoor recreation. The nearby Mark Twain National Forest provides a haven for nature enthusiasts, offering hiking, camping, and fishing in a picturesque setting. The town itself exudes a quaint charm, with local businesses and community events reflecting the warmth and hospitality of its residents. Annapolis serves as a gateway to exploring the natural wonders of southeastern Missouri, making it an ideal destination for those seeking a blend of tranquility and adventure in the heart of the Ozarks.

Venue

Dhamma Sukha Meditation Center

Reviews

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Bhante Vimalaramsi is the abbot of Dhamma Sukha Meditation Center in Annapolis, Missouri. He is the guide for the on-site residential retreats. He teaches Tranquil Wisdom Insight Meditation (T.W.I.M.) which uses the "Mindfulness of Lovingkindness" practice (otherwise known as the practice of the Brahma Viharas) for the journey to Nibbāna. Little known fact but verifiable in the suttas is that the practice of Metta, as part of the larger Brahma Vihara practice, will take you to all the way through the Divine Abidings to the moment of awakening - Nibbāna - where a transformation of mind takes place. Happiness arises as the burden of the ego melts away.

A/C in Rooms

A/C in Rooms

Garden

Garden

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Kitchen

Kitchen

Tour Assistance

Tour Assistance

Free Parking

Free Parking

Heating

Heating

Shower

Shower

Accommodation

Single Cabin

4 Rooms Left

Private room for 1

$1,400 USD total

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You will receive a Guaranteed Single 10X12 Cabin with A/C and Heat and comfortable bed with linens. Everything is provided for you with drawers, hooks, lamps and clock. All rooms will be Single occupancy - no need to share. This Tranquil Wisdom Insight Meditation retreat is a residential retreat.. All retreats are take place at our lovely retreat facility in the Ozark Mountains. The quiet and spacious facility is split into an upper Meditation/Meditator area and the lower Monastic area. Participants will be instructed and guided in the practice of tranquil wisdom insight meditation. This is the method taught by the Buddha and described in the earliest Buddhist texts. Tranquil wisdom insight meditation is ideal for beginning students or advanced meditators seeking to cultivate greater wisdom and insight. Learn meditation here. Our retreats are neither difficult nor a test of endurance, but rather a joy-filled journey on the middle path of clarity and wisdom. Every day an instructional talk, based on early Buddhist texts from the Majjhima Nikāya or other suttas, along with anecdotes from personal experience, is shared as the evening Dhamma talk. For the first few days instructional videos are played by the creator of TWIM, Bhante Vimalaramsi and other TWIM masters, along with comments from the teacher leading that retreat. A daily one-on-one personal teacher interview provides each participant with individualized guidance and instruction. ​The retreat program provides an integrated and supportive environment for optimizing meditation practice. Eight precepts comprising a code of moral conduct are maintained during the retreat, which is conducted in mindful silence with an emphasis on ease and lightheartedness The retreat facility is located 2 hrs. south of the St. Louis Intl Airport in St. Louis. You can drive in or arrange a a personal pickup from our staff. Arrival and Departure If you are driving, plan to arrive at DSMC between 3:00 and 4:30 pm on the first day to check in. Parking is available. Find the retreat manager in the dining hall, do some paperwork and then get settled in your cabin. Then you will watch an Orientation meditation video and hear a talk at 7pm. The retreat will end after the morning meditation and breakfast on the last day of the retreat Note: Anyone who arrives by 12:30pm at the airport to be picked up may go with us to the India Palace for lunch. Meditators who have flights after 2pm on the last day will go with us to the full weekend India Buffet and then get dropped off at the airport. Sign up for your transportation and join the group. Arrival by Air Out-of-town participants requiring ground transportation to and from the retreat center should request the DSMC shuttle at an extra cost to get to DSMC. We are 2 hrs South of St. Louis Airport. More details and links are found on our website. Arrival by Car Please arrive between 1:00 and 4:30 pm on the first day of your retreat. Locate the retreat manager to be assigned your cabin and do your paperwork. Please print out a map just in case your GPS takes you into the forest...

Meals

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Meals provided

Breakfast · Lunch

Diets catered

Vegan · Gluten-free · Dairy-free · Vegetarian · Nut Allergy Friendly · Keto Friendly · Paleo Friendly

2 large meals served in keeping with the 8 precepts of Breakfast and Lunch and tea and coffee and some chocolate in the evening. Anything from Indian Curries/rice to Italian Herbed Chicken to Vegetarian Lasagna is served. Plenty to fill you up. Side dishes include standard vegetable offerings from corn to broccoli to potatoes in many forms. Rice and beans on Taco day. Salads of various types. Soups, breads. GF and DF option. Full large breakfast includes hot oatmeal, granola, scramble eggs, sausage and bacon - veg options. Pancakes/French toasts including gluten-free. Sometimes Eggs benedict with sumptuous hollandaise sauce.

Schedule

This retreat begins on Thursday with arrivals and an introduction to Tranquil Wisdom Insight Meditation, focusing on lovingkindness (Metta). Thursday offers open meditation, a Metta circle, and a Dhamma talk. On Friday, participants continue their practice, take part in the Walking Water Bowl Meditation for mindfulness, and receive one-on-one guidance from a teacher. Walking and sitting throughout the week. The retreat concludes on Sunday with a final morning meditation, breakfast, and departures. Daily schedule: 6 a.m. wake-up to 9 p.m. bedtime (recommended, but totally your call!)

Testimonials

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From a 5 star Google retreat This is an ***EXCEPTIONAL*** meditation retreat center. Please take it from someone who's explored spiritual teachings and sat oven a dozen meditation retreats over the last 10+ years. Their "TWIM" technique is gentle, simple, easy, efficient, and accessible. The teachers are compassionate, equanimous, attentive, generous, and highly qualified. The accommodations are comfortable. The vibe is laid back. The cost is shockingly affordable at a time when inflation is high. Go for it. Don't miss the priceless opportunity to visit, support, and/ or retreat at this precious place.

Did not leave name, United States

From a Online Retreat Survey we sent out What can we do to improve your online retreat? Take a moment to reflect on your experience. "My main motivation to attend this online retreat was to learn to balance meditation practise and other aspects of life. I've made some progress in physical retreats, but I've struggled with progress when practising at home. I hoped to get to lower jhanas and see how it affects my daily life at home and at work. I was blown away with the result, I made progress to higher jhanas, the affect it had on my work and life at home was incredible and the joy and happiness I felt was astounding. Felt like a proper vacation :) Thank you this online retreat program."

Anonymous Retreat Survey Result, United States

Testimonial/Story -Russ from San Francisco ​ "I have a background in gambling mathematics and collective intelligence. I measure the accuracy of information. This was previously applied to gambling theory but more recently applied to derivatives pricing theory and capital markets trading. I am deeply quantitative, analytical, and invented a variety of derivative structures now widely used. Given my career on Wall Street where my primary role was to measure the value of information and to calculate probabilities of events, I make a living measuring the truthfulness of claims so I am highly cynical and skeptical. I'm good at what I do - my track record speaks for itself. I have very little to prove to others in the way of quantifying truth or vouching for things I don't believe in. "Therefore, I approached the Dhamma Sukha experiment with no small amount of skepticism. I was acutely cynical. And I would consider myself highly credible. So below is my true account of my experience with Bhante Vimalaramsi's Retreat Experience during March of 2018. "I had been practising meditation off and on for about 4 years, but was no Dharma expert. I was fluent in a few of the concepts, but not deeply studied. My previous experience was mindfulness of breath and I would often struggle to get a 40 minute meditation session. This tended to require a lot of effort, was not all that enjoyable, certainly a struggle, and bit of chore. I didn't know a lot about Buddhism. I'd never heard of dependent origination at all, for example. "My back-story, was that I was going through some personal challenges and decided I needed to go on a retreat to relieve some stress. So did some research on retreats available in the area during that calendar period, and basically signed up sight unseen to the Dhamma Sukha Easter Retreat. In fact, when I arrived, and I saw the sign for Dhamma Sukha, I wasn't even sure it was the right place. But wow, was I incredibly fortunate to have found this experience!! "A few weeks before the retreat I decided that I needed to research Bhante V, and did a few searches and came to the conclusion he was certainly controversial, and is either incredibly wise and getting legitimately fantastic results or slightly unstable. :-) AND coming into it I thought the later, because his claims of success/progress were bold relative to anything I had read previously. I had skimmed the 6Rs in his book, didn't understand them, and wasn't actually going to use them on the retreat. I thought I would just be left to myself to take a break, meditate on my own, and wouldn't have a daily check in-so could do my own thing. On the first evening when Bhante V arrived, from his presence I realized, he is the real deal, and my previous plan of doing my own thing was ill-conceived. So I committed to practising the 6Rs and following exactly what he told me: no more ... no less. Mainly because he reminded me of my father and out of respect for him (and my father) I would be totally compliant and would only tell him the truth (Previously, I had decided to fake it). And so I committed to following his instructions(!). I had no expectation from the retreat other than relaxing and clearing my mind and dealing with my personal challenges. In the opening talk when Bhante V said a large number of people would sit for 3 to 4 hours per meditation session, and highlighted the likely progress and expectations, I distinctly remember thinking that will definitely not be me. "Once I understood Bhante's definitions and the 6Rs they immediately made sense. Intellectually, but more importantly how they mapped with my limited understanding of the Dharma, but most importantly experientially. I could feel my body and mind letting go. I could actually see and experience the sensations described in the Jhanas. When I started practicing them the results were immediate, rather than fighting through meditation sessions and wrestling with thoughts, the sessions were enjoyable and flowed ... I just started to realize that I can do this and there was a huge potential and incredible opportunity here. About 3-4 days into the week something clicked, I became confident that I could go very deep and possibly reach cessation. I was right on schedule and everything I was experiencing was as promised and as expected. Bhante knew exactly where I was on my path and actively guided me to the next experience. What he said it would happen, it happened. "Based on my experience, I strongly believe that if you commit to this process, amazing life transforming developments can happen, and most likely will happen. They happened to me. I'm nothing special. And in spite of my initial cynicism. Truly wonderful things happened to me, I am blessed. I am a different better person as a result and these changes are permanent. And I wish for all of those looking for the path, TWIM is it. Look no further.

Russ Anderrson -San Francisco, United States

"It was interesting.... I forget that when I am on retreat for some reason, caffeine is much more powerful. So yesterday I had a cup of tea a little bit late in the day, and I didn’t fall asleep until 1 AM. Woke up at 530 and got to it...(sitting) The bubbles were blue. Which I didn’t expect :-) At first, I thought they were disturbances and then, as I saw them again, or possibly for the third time (not sure) I suddenly realized what was happening, and simultaneously laughed and wept briefly. Then sat in the relief and ease and let it settle. It was like I couldn’t get the smile off my face. I went and had breakfast and then went for a walk. Still big smile, very high energy walking. Not rushing just high energy. And reflecting, as I was walking- And I was struck by a couple of things. First of all, how comparatively calm it was, as compared to the very first attainment several years ago, which was super intense. It was a lot more equanimity for the walk as well. Also, how normal and natural it feels, and also felt when it happened. It was even in the midst of the smiling and laughter and brief weeping, it all just felt regular. And at the same time, I also noticed that when there were precursors to feelings and reactions that I know are common for me historically, I could feel them begin, and just disappear as I was walking along. It was a bit different than anything else. ​BG SF. Cal.

B. G. San Francisco, United States

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Hosts

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Dhamma Sukha Meditation Center

St. Louis, MO, USA

Dhamma Sukha Meditation Center teaches the practice of lovingkindness and the Brahma Viharas (Tranquil Wisdom Insight Meditation: TWIM), the way it was taught in the earliest Buddhist suttas. This c...

1 language

English

Teaching for 9 years

Joined Insight Timer in Sep 2016

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Delson Armstrong

Mumbai Central, Mumbai, Maharashtra, India

From an early age, Delson Armstrong immersed himself with extraordinary diligence in spiritual training. He delved deeply into the core principles of Buddhist practice and philosophy, gaining particul...

1 language

English

Teaching for 4 months

Joined Insight Timer in Oct 2025

What's Included

Accommodation - Your single cabin fully furnished with linens and towels. AC/Heat

All food/meals.

Toiletries, and if you don't have it we will get it for you.

Not Included

Airport transport not included but can be added for additional cost.

If meditator needs light evening meal for medical reasons, they may bring food for that.

Other personal expenses.

FAQs

Guest requirements

  • 21+ and older- no prior meditation but with a keen desire to learn.

Cancellation policy

The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.