We will begin with a long,
Slow,
Deep breath in,
Allowing your eyelids to close.
And letting that breath go.
And another long,
Deep breath in,
And exhale out,
Feeling your body and mind relaxing into this present moment.
No other place to be,
Nothing else to do.
Just being present in this moment,
Right here,
Right now.
Allowing your mind to calm,
Allowing your body to calm.
Feel yourself settling down.
Allowing your mind to be calm,
Allowing your body to calm.
And again,
We'll take another deep breath in.
And simply let it go.
And we will now use the mantra,
OM MOKSHA RATAM.
OM,
Meaning the universal vibration,
Or energy,
That attunes us to our true nature.
Moksha,
Our liberation,
Emotional freedom and release.
And Ratam,
The rhythm of the universe.
By repeating OM MOKSHA RATAM,
You attune to your true nature,
Releasing anything that is no longer needed,
To become in rhythm with the universe.
So silently,
Just repeat after me.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
Just silently repeat this in your mind.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
Allowing yourself to feel the release and connection to the true rhythm of the universe.
Continuing to repeat in your mind.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
Good.
Now another long,
Slow,
Deep breath in and release.
And one last time,
A deep breath in and on the exhale,
Feel the release and emotional freedom.
Now take this moment of silence to fully feel this freedom and release.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
Good.
And after the sound of the three bells,
Slowly open your eyes and return to the room.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
OM MOKSHA RATAM.
Good.