This aroma meditation incorporates cinnamon bark essential oil.
So if you have some of this oil diffusing around you or on a tissue that you can sniff along while you go through this guided relaxation I invite you to do so.
I want you to now relax into your position.
Clear your mind of your busyness.
Clear your body of any tension.
Bring your focus to the top of your head and slowly bring that focus down over your body and as you do feel into each part of your body and invite calm relaxation.
Tension release.
Feel that tension across your scalp dissipating.
Feel the muscles of your face relax.
Any tension in your jaw be let go.
Stress can be carried in your shoulders.
Let those now relax and feel that relaxation spreading down your neck and each vertebra of your back letting that calmness stretch out from your back around your body like a beautiful hug.
The relaxation is felt in your chest.
Feel it draw down into your abdomen.
Any tension held in your hips now invite that to go.
Let the muscles in your thighs,
Your calves,
Your shins,
Your ankles all dissipate until the relaxation has spread right down to the tip of every toe.
You feel the weight of your legs and your arms become heavier and heavier as they relax.
Your head becomes heavier as it relaxes.
Your body feels weighty,
Feel where it makes contact with the surface holding you and the way your body relaxes into your position.
Now bring your focus to the cinnamon that's permeating your senses.
Feel this cinnamon reach into your breath.
The cinnamon enters your nostrils.
It feels your lungs spreading throughout your chest down into your abdomen and it sits in your pelvic cavity.
Imagine it welling up in the area of the sacral chakra just below the navel,
Filling up that lower abdomen.
And as you imagine this oil filling up that area,
In your mind's eye,
Imagine it bringing energy to this center.
And as this energy grows,
A warm sensation can be felt here and you notice an orange glow forming.
See this orange glow.
It brightens and enlivens the sacral chakra.
Bring your focus to this area of your body.
If there is stagnation here,
Imagine a gooeyness becoming more fluid.
A honey-like movement of energy here begins to change into a liquid flow and a swirling becomes a beautiful well-oiled wheel of energy.
You invite this energy to grow and expand.
You consciously send more of your blood and energy to this area,
Feeling it and stimulating this circle of flow within you.
Acknowledge this part of your body welcoming the need for energy here.
You are worthy of passion,
Of love,
Of a gentle and yet wild sharing.
Desire is not a dirty word.
Become attuned to your sensual nature.
Feel the feminine and masculine sides of you drawing together,
The yin and the yang coming into balance.
Let this cinnamon energy grow within you.
The orange light spreading now throughout your body.
And if you wish,
You can let this energy expand from you.
Let the energy,
The orange glow,
Fill the room around you,
Fill your home extending out from you and even reaching out to that special someone that you invite to share your sexual self with.
Or simply just share it with yourself.
Acknowledge that sexual self within you,
Your sensual side.
And let cinnamon stimulate this sensuality.
And as you slowly awaken from this guided relaxation,
Let this sensual flow continue within your body,
Continue to stimulate you and fulfil you.
Beautiful glow emanating from every part of your being.
Take cinnamon with you for the rest of your day and your evening.
And let its energy support your Seiko chakra and your sensuality.
