11:27

Emotional Release Meditation

Name: Emotional Release Meditation
Uploaded: 2023-02-28T03:25:14.000Z
Duration: 11 min 27 s
Channel: Rebecca Dyson
Description: In this meditation, you will be guided through a process of emotional release. It is a powerful tool to ensure that emotions do not become stored in the body following a difficult situation. Ideally, it is used as soon after the event as you feel ready to do this work.

by Rebecca Dyson

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

In this meditation, you will be guided through a process of emotional release. It is a powerful tool to ensure that emotions do not become stored in the body following a difficult situation. Ideally, it is used as soon after the event as you feel ready to do this work.

Emotional Release Meditation Emotions Loving Kindness Self Compassion Body Scan Grounding Heart Center Breathing Breathing Awareness Emotions Identification Emotional Transformation Guided Meditations Visualizations Emotion Identification

Meet your Teacher

Rebecca Dyson

Bunbury WA, Australia

Meet your Teacher

Rebecca Dyson

Bunbury WA, Australia

© 2026 Rebecca Dyson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.