Aroma Meditation For Relaxation
15:13
15:13

Aroma Meditation For Relaxation

by Rebecca Dyson

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
162

This 15-minute guided practice invites you to relax while enjoying the aroma of essential oils, such as from a diffuser or inhaler. Use it to bring a peaceful and calm state. You can use any essential oils that help you to feel this way. Some suggestions are lavender, bergamot, or Roman chamomile.

RelaxationAromatherapyMeditationBody ScanAnxietyGratitudeSelf LoveAnxiety ReductionBreathing AwarenessEnergy VisualizationsVisualizations

Meet your Teacher

Rebecca Dyson

Bunbury WA, Australia

Meet your Teacher

Rebecca Dyson

Bunbury WA, Australia