Hello friend,
Joanne here,
Welcoming you to this sleep session tonight.
I thought that maybe tonight we could do a nice guided sleep meditation together.
I know how difficult it can be,
Especially when we're feeling anxious,
Or when our thoughts are busy,
Or just when we can't sleep even if there's no reason for it.
So I thought that we can do this guided meditation together so that I can help you drift off into a tranquil,
Deep sleep.
So ideally,
You can listen to this obviously at bedtime,
But you can also listen to this before taking a nap,
Or just when you want to relax.
Also making sure that you feel comfortable in your sleep space.
Really taking the time to make sure that you feel completely at ease.
And as gravity begins to help your body let go and settle in,
You can help it along by taking some long,
Slow,
Deep breaths.
Each breath will help your whole body soften and melt down into your bed.
And as you lie in your sleep space,
Cozy,
Comfy,
And safe,
Begin to scan the back of your head,
Your neck,
Your shoulders,
And then scanning all the way down your back.
Scanning all the way down your legs.
And then scan from the soles of your feet all the way into the tips of your toes.
Feel your whole body beginning to sink down even deeper now into your bed.
Take a nice,
Slow,
Deep breath in,
Filling your body from the top of your head all the way to the tips of your toes.
And then exhaling,
Letting everything go from the day.
That's it.
Just let it all go.
Inhale and exhale.
Inhale,
Gather the energy from the day.
And exhale and let it go.
Inhale,
Gather and hold.
Exhale,
Relax.
Now imagine a beautiful,
Large,
Clear quartz crystal sitting under your bed.
And this beautiful crystal has magnetic properties.
So allow the crystal now to draw away any energy from your body,
From your room,
Allowing it to drain out anything that no longer serves you as you rest and sleep.
Any draining energies that you may have accumulated from the day,
From the people around you,
Is drawn away effortlessly by this beautiful,
Clear quartz.
This crystal is self-healing,
Self-cleansing,
And it sends any unwanted energy and debris deep down into the core of the earth.
That's it.
Send it all the way down into the earth,
Where it is cleansed,
Purified and recycled,
Leaving your room,
Your body with alightness and ease.
And with your eyes closed and in your mind's eye,
Imagine the moonlight radiating through the window and into your sleep space.
And as this peaceful,
Beautiful moonlight fills your room,
See it radiate over your whole body.
And as this light shines upon you,
You can now set the intention for a deep,
Tranquil,
Peaceful sleep,
A restorative sleep,
One that rebalances your body systems,
Your mind,
Your energy and your spirit.
You will feel rested and refreshed.
The moonlight has a tranquil energy about it,
A soothing quality that brings you comfort,
It helps you release and let go,
It helps you release thoughts from the past and worries of the future.
It helps you affirm that you are safe.
I surrender my worries to the night as I sleep.
Everything is okay.
I can let go.
The moonlight purifies your sleep space and your energy,
Clearing away anything negative,
Creating space for joy and positivity,
Abundance and peace.
I am safe.
I am supported.
I can let go.
Embrace this wonderful feeling of safety and security as warm sunshine,
As soothing rays of sun upon your face and surrounding your entire body,
Cradled in soothing comfort and warmth,
Protected,
Held and supported.
And now if you can,
Imagine the sensation of a gentle warm breeze flowing in through your window.
This nurturing gentle soft breeze,
Lightly caressing your skin and your hair,
Soft and gentle,
Swirling all around you,
Touching your skin ever so gently,
So soft,
So soothing,
Glowing and clearing away anything that is weighing you down,
Preparing you for a deep,
Tranquil sleep.
And you feel lighter.
You feel relaxed,
Letting go and surrendering the weight of your body,
Relaxation pulling you deeper down into your bed,
Softening and letting go.
And now imagine a blue sparkly mist above you,
Like a cloud,
Gently floating down and swirling all around you.
This too has a soothing quality and it's very calming.
Notice how it helps calm your body,
Softening even more,
Calming your mind as your thoughts begin to slow down,
Calming your energy and your spirit.
This blue light soothes your entire being,
Healing,
Restoring all your body systems.
Your breathing is slowing down.
Your heart is slowing down.
Even your thoughts are slowing down.
This sparkly blue mist is filled with a loving,
Nurturing energy,
A loving presence that surrounds you and you feel safe.
A comforting energy that protects and supports you.
And it swirls around,
Enveloping you with its soothing energy,
And you surrender and let go.
Now imagine this blue mist wrapping around you,
Creating an energetic shield of protection,
A shield that will filter out anything that does not benefit you as you sleep.
You are completely supported,
Protected.
There is nothing left for you to do,
Dear one.
It's time to rest.
It's time to sleep.
This restful time helps replenish your energy that may have become scattered and drained throughout your day,
Through your work,
Responsibilities,
And through your relationships.
And as you sleep and rest,
All your energy will be gathered,
Restored,
Replenished,
And you will wake up feeling recharged,
Refreshed,
Rebalanced,
Softening,
And letting go.
I am protected.
I am loved.
It is safe to relax.
It is safe to let go.
I am safe.
I am loved.
I am letting go.
