Welcome to this guided meditation for physical,
Emotional,
And energetic healing and well-being.
Let's start by sitting or lying down comfortably.
Just beginning to soften the muscles in your physical body,
Starting from the crown of your head down to your eyes,
As you invite your eyes to softly gaze or close.
Your jaw softens as you connect your tongue to the roof of your mouth,
Connecting your upper and lower chakras.
Your shoulders soften back and down as your palms face up,
And we connect to the healing energy through this prayer.
Dear Universal Supreme God,
Divine Mother,
Divine Father,
Archangel Raphael,
Archangel Michael,
Our spiritual guides and angels,
Please allow only 100% love and light into this healing meditation.
Please allow the energy of the highest good of all to be filtered through and received to the extent that I am open and ready to receive it.
We are so grateful and thankful for your guidance,
Support,
Protection,
And healing energy.
We thank you.
From here,
Begin to notice your breath's location in your body,
As well as its natural rhythm.
Drawing your attention to your low belly,
You begin to invite in a full breath on your next inhale,
And a complete breath out on your next exhale.
You continue to deepen,
Slow down,
And fully connect with your breath here.
On your next inhale,
You inhale a brilliant healing green light,
Entering your pores and exhaling dirty,
Gray,
Congested energy out of your pores and out of your feet.
Inhaling light,
Joy,
And peace into every part of your body and into your organs.
Now exhale stress,
Resentment,
And anger from everywhere in your body.
Once again,
Inhale light,
Joy,
And peace into every part of your body and into your organs as you gently smile.
Now exhale stress,
Resentment,
And anger from everywhere in your body.
Your body is now swimming in a divine,
Green,
Healing light.
Just continue to inhale slowly and exhale completely.
Move your awareness to the top of your head as you continue to breathe slowly.
Your entire head is now completely relaxed.
Your face is relaxing.
Your eyelids and your eyes are relaxing.
Your neck and your jaw are now completely relaxed.
Breathe into your jaw and your neck.
As you exhale,
Feel them relaxing.
Moving your awareness to your shoulders and your chest,
Take a full inhale.
As you exhale,
Let the tension and stress just be released.
Your shoulders and chest are very relaxed.
Your arms are more relaxed.
Your forearms and hands are now completely relaxed.
All of the organs in your torso and all of the muscles of your upper body are becoming more and more and more relaxed.
Move your awareness down to your back as you continue to breathe in slowly and breathe out slowly.
Your spine and your back muscles are now deeply relaxed.
Your lower back is becoming more and more relaxed.
Move your awareness down to your waist and your hips.
Breathe in fully and as you breathe out,
Completely relax your waist and your hips.
Bring awareness into your legs and allow them to become very,
Very relaxed.
Your legs,
Your thighs,
Your calves and your feet are now completely relaxed.
Your entire physical body,
Inside and out,
Is now completely relaxed.
Be still and be aware.
Feel any tension you might have anywhere in the body just melt and dissolve.
Let the tension flow out of your feet and into the earth.
Your entire body is super,
Super relaxed now.
Imagine you are standing barefoot in soft green grass in a beautiful field.
The sun is shining warmly on your body and a few feet away from you is a beautiful mountainside.
As you look at the mountainside,
You see a beautiful waterfall cascading down the rocks.
You also notice that the water is a healing green luminous light.
You gently walk towards the waterfall.
As you approach it,
You step under it.
You allow the healing green luminous light to pour all over your body.
The healing green light is pouring all over your head,
Cleansing your scalp.
The healing green light is flowing down into your head,
Cleansing your brain,
Your eyes,
Your nose,
Your ears,
Your mouth.
The healing green luminous light is pouring over and through your head.
As it does so,
It gently breaks up and washes away any energy blockages in your head.
The healing green luminous light is now pouring over into your head and down into your throat and your neck.
Your throat and your neck are being gently cleansed.
The healing green light is also cleansing your thyroid and parathyroid glands.
The luminous healing green light is pouring into your shoulders,
Cleansing them and thoroughly and gently washing away any blockages.
The healing green light is now moving deep into your chest and breaking down any blockages in your heart,
Your lungs,
Your stomach,
Your liver,
Your spleen and your pancreas.
The healing green light is cleansing your bladder,
Gallbladder,
As well as cleansing your intestines and your reproductive organs simultaneously.
The healing green light is pouring through your spine,
Through your spinal column and also through your spinal fluid.
The healing green light is disintegrating and expelling any blockages in your spine and your spinal column.
The healing luminous green light is now flowing through your hips,
Purifying your bladder,
Your kidneys and reproductive organs.
The healing luminous green light is flowing down into your legs,
Your calves,
Your ankles and your feet.
The healing green light is flushing all of the negative energies and blockages down deep into the earth.
Now be aware of your entire body and visualize your entire body being held by the healing green light which is now flowing into your head like a waterfall,
Pouring through your crown,
To your head,
Inside your body,
Through your face,
To the back of your head,
To your brain,
To your neck.
The healing green light is now going through your chest,
Cleansing all internal organs and glands,
Down to your midsection,
Down to your hip area,
Down to your legs,
Down to your feet and deep down into your spine.
Your entire body is like a hollow bottle being filled with healing green light and at the bottom of that bottle,
An opening allows the healing green light to just pour all of the impurities from any part of your body,
Flushing them down deep,
Deep,
Deep into Mother Earth.
All negative energies are now flowing down into the earth to be neutralized and you are receptive to the healing energy now coming in to balance and restore your chakras.
Just continue to listen to the music and be receptive.
Slowly,
Gently start coming back into your body,
Still feeling so relaxed,
Knowing that the blockages are now completely dissolved by the beautiful healing green light.
Become aware of how much lighter and more comfortable your body feels.
Every part of your body feels cleansed,
Recharged and revitalized.
You are filled with inner peace,
Calmness,
Joy and happiness.
Slowly start to bring gentle movement into your body,
Beginning with your fingers and toes,
Now moving your head gently side to side and beginning to stretch in any way it would feel good to stretch here.
Now slowly and gently blinking open your eyes,
Feeling refreshed,
Relaxed and revitalized.
