Helen Kings

Hi, Helen has developed her knowledge more through holistic therapies after teaching yoga and pilates for many years. After gaining qualification in sound meditation and breathwork. Has also found benefits through these practices of breathwork and Sound bowl meditation, mindfulness. To bring the calm and tranquility back to ourselves. De-stress from our every lives from work, home and relationships. It will also help with stress, anxiety, depression, insomnia, trauma and chronic pain.

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