09:58
In this meditation, you will be guided through a simple body scan as well as the 4-7-8 breathing technique, a simple yet powerful practice to calm your mind and body. This method involves inhaling for four seconds, holding the breath for seven seconds, and exhaling for eight seconds. By focusing on your breath and following this rhythm, you will naturally reduce stress and prepare yourself for a restful night's sleep. Allow yourself to fully relax and let go of any tension as you drift into a peaceful slumber. Music from Uppbeat