Hello,
Beautiful soul.
This meditation is here for you to reconnect with your inner child,
The tender,
Curious,
Creative part of you who still lives inside.
Today,
We'll not only meet that version of you,
But also hold them close,
Allowing them to feel seen,
Safe and loved again.
Find a comfortable position,
Seated or lying down.
Close your eyes and take a deep breath in through your nose.
Exhale gently through your mouth.
Let's begin to settle into the body.
Take another deep breath in.
And as you exhale,
Feel yourself softening.
Let your shoulders drop.
Unclench your jaw.
Let the belly relax.
Let any weight or tension just melt away.
Imagine now roots growing down from your feet into the earth.
With each exhale,
Feel yourself more grounded,
More supported,
More safe.
It is safe to go inward.
Now bring to mind your inner child.
Maybe you see them clearly,
A younger version of you at a specific age,
Or maybe it's just a feeling,
An energy,
A memory that arises.
Notice how they look.
What emotion is on their face?
There's no need to change anything.
Simply see them with love.
Take a slow,
Deep breath in.
As you exhale,
Gently say to them,
Either out loud or in your mind,
I see you.
I'm here now.
You are safe.
Imagine this younger version of you standing just a few steps away.
You begin to walk toward them slowly with love and tenderness.
As you move closer,
Notice their eyes meeting yours.
You can sense the innocence,
The fear,
The hope,
The longing.
All of it is welcome here.
When you reach them,
Kneel down or sit at their level.
Let them know they don't have to be strong anymore.
They don't have to hide.
Say to them,
Out loud or in your mind,
You are safe with me.
I've got you now.
Now,
Imagine reaching out your arms and inviting them to sit in your lap.
As they rest against you,
Their back against your belly,
Feel the warmth of their embrace.
Feel the warmth of your embrace.
Your breath starting to sink together.
Their small hands rest on top of yours.
Maybe you sway gently.
Maybe you just breathe together.
Let this version of you know they are loved exactly as they are.
Whisper to them,
You belong.
You are enough.
You are loved beyond measure.
Feel this child begin to soften.
Feel them trusting,
Relaxing,
And melting into your body,
Into your heart.
Their heartbeat begins to sync with yours now.
Their energy,
Once separate,
Merges back into your being,
Back into wholeness.
Now,
Breathe with them.
With every inhale,
Draw their light,
Their innocence,
Their creativity,
Their joy,
Back into you.
And as you exhale,
Release the old fears,
Shame,
Any stories that kept you apart.
Inhale,
Integrate.
Exhale,
Love.
Exhale,
Fear.
You and your inner child are one again.
Take a few more breaths here,
Just resting in this warmth,
This love that exists within you.
Know that you can return to this connection anytime.
Your inner child lives inside your heart,
Ready to remind you of your magic,
Your softness,
Your truth.
Take one final breath in through your nose.
And a slow,
Grounded exhale out through the mouth.
When you're ready,
Gently start to open your eyes.
Carry this tenderness with you today,
Knowing that you are whole,
Loved,
And never alone.
