Yin–Yang Sleep Meditation: Balance Your Energy For Rest

This calming 5-minute meditation helps you balance the feminine (yin) and masculine (yang) energies within your body so you can settle into deep rest. Through gentle breathwork and body awareness, you’ll harmonize both sides of your energy, soften tension, and prepare your nervous system for sleep. Perfect for the end of the day, this practice brings you back into alignment so you can drift off feeling grounded, supported, and at peace.

Music from Uppbeat