Cord-Cutting Meditation

In this guided meditation, you will release energetic ties that have been draining your energy and are no longer serving you. Through grounding, visualization, and breathwork, you’ll gently cut these cords, freeing yourself from emotional entanglements. By reclaiming your energy, you’ll feel lighter, more centered, and empowered to move forward with clarity, strength, and self-love.

Music from Uppbeat

Transcript

Welcome to this cord-cutting meditation.

Make yourself comfortable,

Seated or lying down,

Focusing on the breath,

Bringing you into deeper stillness and silence,

Not focusing too much on any one thing,

Any one thought,

Any breath,

Any movement,

To the center of the forehead,

Here,

Starting to visualize the person who you are energetically tied to,

Imagining that there is a core between you,

Perhaps it leaves the body at the belly button,

The heart space,

Or the third eye,

Connecting to them in the same place,

The energy flowing to and from you and this person,

Perhaps it's been draining,

Sucking on your life force energy which is so precious,

And not reciprocating the energy that you want to receive back into your life.

And so,

The cord must be cut.

A large sword,

Ax,

Or scissors in your hand,

Ready to sever the ties between you and this other person,

Ready to cut this cord.

Taking that tool in your hand,

Raising it up,

And cut this cord,

Seeing it fall to the ground,

No longer an energetic tie between you,

You severed that energy cord,

Taking power back,

Receiving all of the energy that you so deserve.

Anything that has been outside of you,

The remnant of this energy cord starts to make its way back into your body,

Adding to your vibrancy and vivaciousness,

Receiving all that is here for you with this cord now cut and severed,

Placing your hands free now to the place where the energy cord once was,

Giving yourself back all of that energy.