Tonglen Meditation To Receive & Give Loving Kindness

Powerful Guided Meditation of loving kindness to end Suffering. Cultivate love, kindness, and courage in difficult times while helping others. With this meditation, we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we help others heal. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people.