Tonglen Meditation For Deep Sleep | No Music (Remastered)

Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation, we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly.

This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people.

Enjoy!

Reviews

That was really good. I enjoyed your slow speaking method. It seems like things sunk in more. I couldn’t get my head wrapped around the breathing in the negative and releasing the positive though. Usually it’s the other way around. But I will try again! Thank you .