Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely relax and are able to get as comfortable as possible.
Hi,
My name is Robert Aceves and I welcome you to this deep sleep and dream meditation.
First of all,
I'm going to invite you to make yourself as comfortable as possible,
Especially in a position where you can rest deeply.
And now I'm going to ask you to take a deep breath in and release the air.
And that's it.
And feel the air entering your body and the air leaving your body at the same time that your eyes close slowly.
And observe what movements there are in your body with each breath.
Continue breathing and watch your body move naturally with each breath.
And it's a relaxation that comes natural simply by breathing in and breathing out.
Inhaling and exhaling.
Allowing yourself the opportunity to be in this present moment.
Taking advantage of this moment to relax your internal energy little by little with each breath.
And you can also allow yourself the opportunity to let go of anything that doesn't let you relax and feel inner peace right now.
Allowing yourself the opportunity to do absolutely nothing.
Nothing is nothing.
Right now you don't have to do anything.
You don't have to go anywhere.
Nor do you have to let anything happen.
Just do nothing.
You can also allow your mind the opportunity to relax and let go of all your thoughts,
Ideas or images that you don't need to carry with you right now.
Relax in your mind.
As you continue to breathe deeply.
Feeling how the oxygen enters your body and leaves your body.
Observing how each breath fills your body with life.
Fills your lungs and every cell of your body with oxygen.
From your head all the way down to your toes.
Relaxing in your body,
Filling with oxygen and relaxing more and more.
You can also observe which parts of your body still feel with tension,
Anxiety or stress.
Become aware of those parts and slowly allow them to relax more and more.
You can even imagine mentally telling them to relax and imagine that those parts of you listen to you and relax more and more.
Continue breathing and see if your body already feels more relaxed or if you still feel that there is something that doesn't allow you to relax more and more.
And imagine that when you inhale,
You're inhaling energy to those parts of your body.
And imagine that when you exhale,
You're letting go of that tension and stress or anxiety.
Allow yourself the opportunity to feel inner peace and a sense of tranquility and relaxation with each breath.
Continue to breathe naturally and continue to focus your attention on your breath.
Your breath is the key for deep sleep to allow yourself the opportunity to focus all your attention on your breath and let go of everything that is not focused on your breath at the same time that you gave yourself the opportunity to sleep soundly.
That's it.
Now it's set an intention to sleep more soundly.
I know we all have had moments in which it was difficult to sleep or rest deeply.
The problem with this is that when we pay attention to what we don't want,
We get more of that.
In other words,
The more we focus on what we don't want,
The more it happens to us.
For that same reason,
We're going to avoid thinking what we don't want.
And I'm going to ask you to decide at this time in a positive way and with intention what type of dream you'd like to have at this time.
You can decide to have a dream full of inner peace and harmony,
A deep and pleasant dream,
A relaxing dream,
A restful dream,
A relaxing dream full of love.
Allow yourself the opportunity to make that desire for a restful and healthier sleep come true right now.
And give yourself that opportunity so that those beautiful sensations of inner peace,
Tranquility,
Rest,
Relaxation,
Calm and comfort are manifested in you and in your body in these moments.
And feel those beautiful sensations flowing throughout your body as your body prepares to dream deeply and positively.
And as your body prepares for a deep sleep,
You can also review a couple of things that you feel grateful for in your life,
Maybe the fact that you have a roof to sleep on or feeling grateful that you can take this time for you to rest and sleep soundly.
Take your time and enjoy these moments of gratitude and joy for being alive and being able to enjoy a deep and restful sleep,
Feeling how these beautiful sensations naturally guide you to sleep soundly,
Rest and sleep.
