Have you ever done body scan or a yoga nidra meditation?
I'm not going to get through in a moment,
But show of hands,
Have you ever done one of these before?
Let me give you a very interesting example of yoga nidra meditation.
So you can see,
Anyone after doing body scan?
We have 13 people here.
I'm not going to get through in a moment,
But I will show you one,
Show of hands.
We will go into the session which I call mind blown,
Awakening the roaring lioness lion.
I'll tell you what that means in a moment.
But first let's start with a short exercise.
A few people have said yes,
Someone has said no.
This you have here,
Small excuse.
Don't you?
In your chair or your stoke bar,
Whatever you're doing.
Or you can lie down if you really want.
You can do this now,
You can do this just in a chair,
However you want.
Close your eyes when you're ready.
Close your eyes when you're not here for too long.
But just give yourself this moment in your life.
Just give it your life.
For time,
For presence,
For attention.
Begin by listening,
Feeling the breath in your belly.
Your belly rises,
Belly flows.
You don't need to do it again.
Let it do its thing.
All day long.
When you're thinking,
When you're walking,
It's rising and falling.
When it's there.
I'm going to bring your awareness to certain body parts.
And I will go out of faith,
Purposely.
But lie and keep your attention on my voice.
You don't need to take this so seriously.
Like a game that you play at school.
A body part.
And you just feel into it.
Bring your awareness to it.
Just a game.
Left big toe.
Left little toe.
Right big toe.
Right little toe.
Left car.
Right car.
Left knee.
Right knee.
Left thigh.
Right leg.
Right thigh or waist.
And then pause for a moment.
See if you're repeating the difference.
See if you're trying to help mark me.
Right knee.
Lower back.
Right knee.
Right leg.
Right forearm.
Right forearm.
Talk on the head.
The whole body.
Left nostril.
Right nostril.
Right hand.
The left hand.
The whole body.
The whole body.
Okay.
The whole body.
One big piece.
The whole body.
The whole body.
There was a field around your body.
There was a field of ringing or vibrating out of you.
Also blue colour.
Around you.
Around you.
In and around you.
Power of lightning.
In and around you.
In and around.
More of a round thing.
In and around you.
And in your heart.
In these powers.
In your body.
Great.
In and around you.
Enjoy the coffee moment.
Thanks Steve.
Thank you.
Be ready to come back.
Open your eyes.
And scare something from the sky.
Your ears are black.
In the energy of draping.
Eric Declareon.
Yeah,
What's going on for you?
With everyone.
But when people start saying,
Ah,
That's been filled up in action.
And it's like we normalize the whole experience.
One of the things I find most I hear myself,
Is like,
Ah,
Ah,
I believe that other people feel this way too.
And we know,
But when we get a real life experience of it,
It just releases the personal,
It's me going through this.
I'm scared that,
I'm scared amongst others,
It starts to neutralize.
So,
My invitation to get something right now.
Please,
Feeling going through your head,
Your heart.
Put something in it.
Before I continue,
One season coming.
And I make them all up on the spot.
Every time I go to meditation,
Run any of these calls,
I just make everything up on the spot.
Or,
Let's say I'm being guided.
Rather than thinking about,
Oh,
What would I say?
Good idea of the meditation.
What's a good idea?
How can I like analyze this?
What would be a good way to do?
No.
No.
You don't need that.
When I realize I can apply it in the area of life,
I don't need it.
You're coming at it.
Why we get into trouble,
Why we hold it.
We freeze all of these things into our head.
It becomes this analytical machine of life.
We actually believe it's useful.
We believe that it's useful to us more.
And what I've realized from being a human,
Who's a thinker,
And chronically living in fight or flight most of the time,
Is,
Ah,
You actually have to think.
What if that thing can be analyzed?
Thank you.
Why not be much in tune?
Mind-blowing.
Please keep stopping.
There's something maybe you want to do.
Mind-blowing.
You might be in a roaring lion's lioness.
What maybe you want to do?
You could collect on this.
You could collect on anything.
Anything.
Hundreds of people putting on their songs these days.
What maybe a good value does it?
Let me know in the chat.
And then I'll ask you.
What do you want to get from this?
I can individually serve you.
The funny clue of you here is that we're in a small group,
Which is great.
I love running group sessions as well.
So tell me why you're here.
Do you still have a reason to be here?
Pick yourself again.
Because you do.
You clicked on the button,
And there's a reason for you to be here.
You clicked on it.
But on another note,
What makes you want to learn from mind-blowing,
Like the lion's,
Put it in the chat.
Because then you're engaged.
Do you have anything I can specifically help you?
You can lean into more.
You guys,
What do you want?
Now I'm not talking.
This isn't a chat.
Why are you here?
If you don't have a reason,
Then maybe you're not meant to be here.
I don't know.
But there's not any reason.
You just need to keep listening.
Keep saying more and more things.
Being,
What's the word?
Being more direct with people.
Much more direct.
Why are you here?
If you don't have a reason,
It doesn't make sense for you to spend your precious time to be here.
But there is a reason.
So let's get that out on the table.
And then I can expect all of that more.
Does that mean you get from this motor phase?
Good.
So let's see.
I feel peaceful.
Since I've moved in,
The moment I gave up,
I got caught up in my head more than I do on purpose.
Yeah.
What do you want?
What's your purpose?
Information that you want.
Laurieann.
Louisa says,
Your energy is very relaxing and calming.
Yes,
I appreciate that thing.
Emma says,
I was intrigued by what you meant by mind blown.
Yes,
I'll talk about it in a moment.
Thanks for mentioning that.
Seeking keys to be more whole and complete.
Yes.
How many of you are on that?
The seeking key is to remind yourself of your own mental weakness.
Because you don't remind yourself of your own mental weakness.
It's like if I looked in my graphics.
Let's go right here.
Is it a whole and complete?
Yes,
They are.
Yeah,
This doesn't like me.
Let me compare this.
But we do.
We get into this mode.
And I put it in as good as that person.
Because it's a very smart machine.
Mind blown.
So,
What we're going to do in this session is,
Mind blown is using the mind in a different way.
Like,
If I was going to be using a spoon for indoors.
That's why I put my spoon in the back.
I'm indoors with this spoon.
Instead of using this hand.
We use this mind in the spoon for analysing something.
The mind is giving,
Like,
What we do with this mind.
What is a different way of doing it?
Yeah,
By awakening the roaring lion lioness.
The lioness?
What lioness?
Let's talk about lioness.
Have you ever seen a lion?
Why not?
What a lioness is like.
Someone put it in the text.
What comes up to you when you think about lioness?
Woman,
What do you guys think of lioness?
What does that bring up in you?
Yeah.
Nice.
Defending.
Defending the young.
Because,
Be a spirit.
Be a spirit like this.
They're looking out.
They're looking out for danger.
But they're strong.
They're not looking out like,
Oh my god,
Something's going to happen to me.
Oh no,
I've got to hide away.
They're looking out,
Like with power.
Bending their ground.
They don't need to fight.
They don't need to fight for no reason.
But they will.
If someone messes with them.
Or messes with their kid.
Yeah,
They will.
They don't need to do that.
They're calm.
They're loving.
They're nurturing in their everyday life with their kids.
But they don't need to do things.
If someone is going to mess around.
That's the lioness.
It's really a lot of women.
So,
It's not taking anything from anyone.
Being strong.
Being to take out the control cadet.
You can be on one side.
You get overpowered by people.
Like every human.
Men,
Isn't it?
You get overpowered.
You've got so much thought.
You lash out at people for no reason.
You know something.
So no one can get in.
So these extremes are not useful.
Because they're all based on psychological patterns.
They're all based on what might be the reason.
Being to,
You know,
Be strong.
And all of being that lioness is,
I'm strong.
I don't need to prove to anyone I'm strong.
I need to put on a.
.
.
I am guilty.
I am just that.
And the lionesses do the harm.
They fear.
They think it's a thing.
That's the thing about lionesses.
And if that brought something up in you,
The last five minutes that I was speaking about it,
I got a yes.
So I know that it's a thing of people.
Do you get what I mean?
Like,
Do you get what I mean,
Lionesses?
And do you get what I mean when you're not in that?
When you're either like,
Not confidently showing yourself,
Not being powerful enough,
Let's say.
Or you're just like somebody else.
Just acting out and you're challenging everyone.
It becomes argument or you know that thing.
I'm thinking of telling you,
You have to be up to it.
In the middle of the day,
These are the things that you fear about,
You know,
Humans.
You know,
Humans are a thing.
The lion is that rest of the lot,
Mark says.
Yeah,
They rest of the lot.
Lions rest of the lot.
But the most powerful version of a man,
And actually I like to think of Jesus like trying to figure out what is a man,
What is it to be a man.
The most powerful version of a man is not having food,
He goes forward.
His ego and life is broken.
You know what everyone is doing,
It's being that way.
Maybe you act like that person sometimes.
This isn't judgment.
Anything you say is not anyone.
What is happening?
What are the facts?
What could be possible?
What's a better way of operating it?
The main thing of being a lion is,
Again,
Being a sheep.
So that's what you can be other than.
The second thing is like a conversation,
Like,
Oh,
I'm doing this better,
I'm doing this better.
It doesn't make sense.
You can use energy of it.
And this goes the whole way of life.
Like,
You keep focusing into the center of conversation.
And like,
For example,
I'm doing things like,
I'm not made of this kind of energy,
I'm just like,
Oh,
You do this for a while.
And then I say,
Yeah,
I mean,
This is what I do,
I help people get out of their heads and create whatever they want.
And if they have no work,
And they're trying to keep it,
They're trying to like,
Save my life for me.
Like,
My life.
If they have work,
You know,
I don't need to defend them.
I don't need to prove anything to anyone.
Imagine being in a,
You don't need to prove anything to anyone.
It's just in your head.
And as humans,
We get in this competition where it just doesn't make sense.
Like,
You're just talking to each other.
My car is bigger than your car.
Oh,
Johnny,
I want it.
Ridiculous.
So,
I'm seeing you right now.
I need to be your friend.
Because this has been me,
The power.
One fucking ability.
Competing.
Feeling like I'm not good enough.
Trying to outdo everyone.
You should be.
Feeling small.
What I'm going to say is,
If you bring your attention back to me,
Where's your strength?
Where's your power?
Where's you?
Who are you?
Who are you?
Then you come home to me.
And you just,
You're confident in who you are.
And you won't let anyone ruin it.
Then you enter the land instantly.
What does this bring up?
I see questions in this state of wondering what is happening for you as I say these things.
What challenges do you when you're lying?
Get into your confidence mode.
What challenges do you face?
When you want to get into this lioness,
Lion mode,
What challenges come up?
Live in the test.
Because that's not the thing,
You have to be there right now.
You need to be able to do something to work on.
And I'm not perfect.
I feel like any black person can do something.
I'm not like,
Hey,
Me guys,
What's wrong with you guys?
I'm not going to give examples.
I'm not going to say what you want.
What are your challenges when you want to step into this?
What are your concerns,
Concerns,
Pondering,
Insights that bar from listening?
You've been here 40 minutes.
What have you got for enlisting your time for 40 minutes?
One word,
One insight,
One question,
Something you're going to take away from this.
Declare it in this sense.
If you share it,
Put it out into the real world,
Not in your head.
Share it with something in the chat.
You'll see after the session something moving inside you because you're engaged.
That's my invitation.
My invitation is put something in the chat.
What do you get from this?
What are your questions?
What are your challenges around stepping into a fearless mode?
There's a way of explaining it.
There's a way of explaining it.
You have a little bit.
There's a way of explaining it.
Because once one person says it encourages everyone else to do it.
It's like when you're in class and no one wants to put their hand up first.
I had social anxiety.
It would hide.
I would never ever put my hand up.
Basically,
I'm a scientist.
Even if sometimes I would wind up by a wave.
I used to freak out thinking,
Ah,
You're just going to think I'm not getting involved.
I feel very sad to say so.
Sometimes it was easier to start by putting my hand up.
Maybe you guys can relate.
Anyone can share anything.
Let me see.
It was a mistake with myself and the other person who said,
Yes,
The stuff with parents is lost.
Looking for acceptance from our parents.
That's a huge one.
Looking for acceptance from your parents.
Because they're the ones who told us one right or wrong.
For our whole life,
Right?
So,
That definitely comes in.
It did for me.
It did for everyone that I worked with.
My parents knew him.
Who are you trying to be?
Who are you trying to be?
What are you trying to prove?
What are you trying to prove?
That you're not giving up.
You're not giving up?
That you're not giving up.
I know.
You can't get anything past the age.
What are you trying to prove?
That anyone is.
Even if you don't want to see it right now,
Write it down.
What am I trying to prove?
It could be,
What am I trying to prove?
What am I trying to prove to myself?
What am I trying to prove to people that don't agree with me when I'm younger?
What am I trying to prove to these people?
Just take a look.
You're not going to know what you've done in your life.
This is on you.
If you really want to improve your life,
Work on yourself,
Give yourself a respect.
Anything from you doing this,
I don't even know if you're going to improve it or not.
I'm going to do this.
Do that homework.
What are you trying to prove to these people?
Write something.
It is in this world of like,
Something's wrong with me,
I'm trying to prove something.
But get the facts off the piece of paper.
Get them out of your way.
If you know the answer,
Give them a quote.
Anything between you know the answer,
If you know the answer of what you're trying to prove.
Do you need to prove this?
Do you need?
Get on.
What is the point in getting on?
What stage can you use?
If you're taking anything from me,
You're not going to be.
No one will govern this people.
You don't think you're going to do this.
You don't even know this.
I am trying to prove this.
I am.
I'm doing this.
No one's doing this to me.
If you can get your head around me,
I am doing all of this.
It's going to change everything.
If you realize,
Hey,
I'm doing this.
All of this stuff you feel,
You take ownership,
Responsibility of it,
That's going to change everything.
But just my,
That's the real intention behind this.
To know that I'm not your.
I don't care what.
I'm not myself.
I'm not like I don't care.
I'm going to say like,
This is yours.
You have to deal with it.
You have to do something about yours.
And that's what it's taken for me.
Because I was living in a state where people did this to me.
Why did they do this?
Why did no one help me?
Why did no one save me?
Why am I unworthy of being saved?
All of that.
But if you get past,
Then you start saying this is mine now.
Not something someone's done to me.
You can change your personal development.
Whatever books you've read,
Put them all away.
If you do this,
If you make this happen,
You're going to see a massive shift.
I'm going to leave that as well.
Any questions or anything else?
Any questions on what I can say?
I'm going to journal on what my powers are.
When I'm working with clients,
I tend to be a superhero.
What I mean by that is,
I don't think you have any dead powers.
Just like a superhero has,
You know,
The stuff that's going on in your face.
You do that.
You want that power to change.
So get down on a piece of paper.
What are you taking away?
Anything I say,
I can't be like,
Oh my God,
What's he saying?
He must be at fault.
Do you agree with this?
I don't think that.
If you're having a response,
Just share with me.
I don't want to hear it all.
I'm not here to tell people ultimate truths about life.
I'm here to encourage your own insight.
So what I say is being right.
We're running everyone's lives forward.
I'm going to do that.
I want to encourage you to know what is yours.
You do that.
Yours.
I'm hearing you.
It's likely.
It's likely you can follow.
I can take you down a nice little beautiful path.
Look at those beautiful flowers.
They're very nice.
I guess they are.
They're very nice.
That's fine.
Thank you.
Nice flowers.
Who am I to tell you what flowers you like?
Ego.
I'm going to go into the industry.
Because there's a food that we don't.
So I'm going to be right.
I'm going to help you figure out what's beautiful to you.
Maybe that doesn't resonate with you.
I think that's the wrong way.
Then have you come across this And for me to do that,
It makes I haven't had enough of dumped.
There you go.
Not a very nice example,
But I think so.
So then someone else sees it from a different angle.
Or you don't see the exact same angle,
Right?
Next to you,
You'll still have differences of opinion,
Or good thoughts about what you think about the person,
Or you think about the car.
You have all of it.
Everyone has different view on things.
So,
It's a different point.
So then,
Where is it?
They're made of three people.
Intuitive people.
The interesting thing is that ultimately,
It's our experience.
The ultimate is that we're all connected.
The way we look is not easy.
That's where things get money.
It takes some of our thinking about,
Which is not very accurate.
You know,
Let's take that.
Your friend Johnny,
Sitting next to you in Johnny's hands,
He will perform.
He calls the car,
But the thing that's funny is he has an ex-girlfriend.
He likes him.
So he instantly doesn't like this behavior.
The way it is not fun to him,
He reminds him of his ex-girlfriend.
So he's going to take the side of the other person.
You,
On the other hand,
You look at the girl on the East Coast,
She's talking instantly.
Maybe because you have a daughter.
So you see the nerd-like people.
You want it.
You want it.
You see how many of these things come into our lives like these biases.
So that's why I always encourage people to find their own truth and not let other people sway their opinions and mess you up and tell you who you are.
Like,
This is my time to talk to you about it,
Brother.
There's a ton of like,
Such kids,
Um,
I don't even know what you call them,
Like,
Psychologists and stuff,
Activists,
Like,
To some level.
But some people will be like,
You are this person.
This is what's going to happen to you.
This is what I will do.
And this is how I'll help you.
This is how I'll,
You know,
How can another person tell you exactly everything about you?
You think.
You have to use your eyes or mind to try and analyse you based on information.
They're not living inside you.
So don't ever let anyone push their opinion that is inside and into you.
Listen to that.
You might be a boss.
You might give you some work.
But always come back to what is for you.
It doesn't matter who you are working with.
I've worked with one client,
With this team,
Who only knows.
Because they will help them.
I'll call them directly.
I'll directly be giving them direct advice on me.
But nevertheless,
I'm always getting them back to their senses of their GPS.
I don't want them to rely on me.
I don't want them to say,
Rah,
I've used that thing.
So I did this.
You told me this would be a good idea.
That means they've messed up.
They've become reliant on me.
And I've messed up for a long time.
He's going to get involved.
He's the guy.
I'm the guy who knows it all.
So you must follow my ways.
He's like a cop.
And he's like,
You're going down and talk.
This is why leaders become leaders.
People become seekers.
They honor exactly what you do.
And they never find their truth.
So they say,
Oh,
This spiritual journey is going to take me 50 years.
I'll follow this guy.
And he'll just tell me what to do.
And I'll give him the wrong stuff.
You're doing the stuff.
It's like wearing a shoe that doesn't fit you.
It doesn't make sense.
So you've got to be lying to me.
Saying the things that you really want to say.
I want to throw a hat.
See what I encourage you.
Just freedom.
Freedom from your mind is being able to explain it.
Letting out those brawls.
Letting out the rawls in voicing what you feel like voicing.
Your truth.
Your energy.
That's all for today guys.
What's your one take away as we leave?
What are you taking away from this?
What has stopped inside of you?
What do you feel inspired by?
That's not excitement.
What life can I burst into?
What are you getting from this?
What's the meaning of that?
In any way I know these sessions are useful.
People tell me.
I have no idea.
I have no idea.
I love being in comments.
It's not because it rubs me the right way and I feel good about myself.
Because I just understand then what is useful.
What happens?
What do you take away?
What do you take away?
What do you take away?
What do you take away?
The freedom.
Yes.
That's all I'm saying.
Be a wise lion.
Yes.
A wise and kind lion.
They're calm but they also fear.
Great combination.
You can see my thinking towards this.
There we go.
All my clients,
They see an NGO in their area.
So I'll give it to her.
I haven't decided yet.
So if you guys donate,
I'll collect that into a pot.
Do something with it.
You can be free.
You just allow yourself to be yourself and not be anyone else.
That's all I need.
Yes.
Yes.
I believe in that and like always,
It's me buying.
All the way around.
Yes.
With.
Hopefully you're not out of smell with me.
It's like you're in the room.
Read and then write my name.
There's too many resources on there.
I couldn't get through the whole website.
I made it into the resource.
Look through the whole website.
Read my story.
You'll learn more about me.
You'll learn that I was in a very high corporate role for a while.
I didn't look like this.
I wasn't wearing this.
You'll learn everything about the story.
Like why am I here?
Why am I doing this?
I took my website out with Raj.
You can contact me there as well.
Even if you just want to say actually Raj,
I came to your session.
People miss me saying,
Hey Raj,
I came to your session.
I love you.
Tell me what you got from today or ask me a question about your life and any spending you have.
I'll send you stuff.
I'll help you as much as I can or I'll find someone who can help you.
That's my invitation.
It's there if you want to take it.
A few people have taken this opportunity a few times and let's just say things have happened for them.
So,
Last thing I'm saying.
Find me.
Contact me.
You can get that.
Call it.
Call on the website.
I'll send you stuff.
That's all for now.
Enjoy your day.
Your face hurts.
It's not too much.
You're just trying to see.
You're seeing them running.
And then feel in your belly.
That's where the lion is.
Go down.
Feel into your belly.
Try to stop people.
People are thinking,
What?
Where is that?
Breathe into your belly.
Feel the fire in your belly.
Feel the fire there.
Lion,
Lioness.
See how it went.
It will take you 20 seconds.
No,
There's nothing there guys.
Speak soon.
Have fun.