Soulful Lessons: Connecting To Your Inner World & Child

Join in this transformative meditation as we embark on a journey to deepen your connection to your soul and its unique essence. By gently dropping into the seat of your soul, you will cultivate awareness and breathe life into this sacred space within you.

Through an inner child journey, we will facilitate a profound integration of your soul’s many facets, promoting the wholeness that comes from embracing every aspect of our being. This exploration invites healing and nurturing, allowing us to honor both the light and shadow within us. As we integrate these parts, we create a harmonious relationship with ourselves, guiding us toward a fuller expression of our true selves and unlocking the door to deep self-discovery and acceptance which in turn offers insight into your divine soul lessons of which you chose before you came into your body.

Transcript

Hello everyone,

Hope you're doing well today.

Thank you so much for joining me on this meditation.

Thank you,

Thank you,

Thank you.

So we're going to hop right in and today's meditation we are going to be not only diving into the connection to our soul,

Dropping into our soul's light,

As well as beginning to connect with our soul's lessons and bringing those into action.

And also working with anything and everything that would attempt to be serving as an obstacle or a blockage to that process being removed in this meditation.

We're going to begin by taking some slow and deep cleansing breaths.

Breathing in through your nose,

Breathing out through your mouth,

Breathing in through your nose,

Out through your mouth.

Gentle,

Slow,

Relaxed,

Grounding,

Centering breath.

As you breathe in,

You're breathing in the breath,

The breath of life,

The breath of spirit coming into your body,

Landing in your heart,

Pausing for a moment,

And then breathing out.

Breathing out,

Gathering that beautiful light,

That loving,

Pure light of spirit,

That pure love of spirit.

Breathing in,

Dropping into your heart and pausing just for a moment.

Breathing out,

Connecting to that vital,

Loving,

Pure light and pure love of spirit on the out-breath.

Gathering that light,

Breathing in,

Breathing down into your heart,

Dropping into your heart,

Pausing just for a moment.

Feel the light and the love is moving through your heart,

Purifying your heart,

Opening and expanding your heart.

Breathing out.

Gathering that beautiful,

Pure,

Loving light of spirit once more.

Breathing in,

Dropping into your heart.

Pause right there.

And just feel that beautiful,

Loving light purifying and cleansing now your heart of any remaining pain,

Wounding,

Any process that's been going on inside your heart for some time,

Or even just currently.

It has not been a pure,

Healed energy.

It's been of perhaps just some old past pain projections of any kind it's being worked with now inside your heart.

Each one of these breaths is offering a healing process to occur.

So breathing out.

Now we're moving into a beautiful,

Loving,

Circular breath with a pattern that is just gentle and rhythmic.

Every breath that comes in and comes out,

Moving in a sacred,

Loving dance.

Your heart is being worked with,

Your energy is being worked with,

Your body is now being worked with.

The light and the love is expanding beyond your heart.

It's moving beyond your heart through your entire central channel,

Your entire vessel,

Through your entire body.

You're being bathed with this love and this light.

All your seven embodied chakras are being worked with now.

Your blood,

Your bones,

Your organs,

Your cells,

Every crevice,

Space and place of your body is being bathed with this love and light of spirit.

You're being invited to just let go,

Just allow,

Just surrender to spirit this healing,

Purifying gift and blessing of this light work.

Nothing to do,

Nothing to achieve,

Nothing to try to make happen.

Simply allowing and letting go and surrendering to spirit's assistance right now.

Surrendering to this light that maybe now you're seeing it so beautifully.

Perhaps for some of you it is just white diamond crystal light and for some of you you see a color in the light and that is totally fine and all good.

It is all good to see anything that you see.

There is simply no wrong or right way to see or experience this meditation,

To feel this meditation.

It is your unique beautiful experience you're having with yourself,

With your energy system and spirit.

So feel that now if there's any energy that's starting to rise in your body,

Any feelings,

Any emotions,

Just let it rise.

Beginning to allow your energy just to have its experience with this meditation,

Right?

So anything that's rising,

If you're beginning to feel some sadness or you're beginning to feel some anger or there's some grief starting to move,

You know,

If there's any mind-based thinking or a distraction that's trying to come in,

See if you can override that.

Because often as we begin to feel,

Sometimes there's a part of us that has not yet integrated a child part or an ego part that comes online and says,

I don't know if I want to feel that,

I don't feel comfortable,

I don't feel safe.

That's okay because it's very likely that the very part that is saying that is the one that's feeling what we're feeling right now.

You might be feeling this rising of what's being purified,

Right?

Part of the journey of healing is to feel what has been here,

That has not been serving what has been stored in our energy systems,

That has been kind of locked in,

Possibly into our cells or into the tissue or into a chakra specifically.

And that is normal,

That is a normal part of the process.

We store away sometimes pain and energy because we don't know how to process it.

I feel that maybe some sort of past timeline,

There wasn't a knowingness of how to process this,

So it's okay to be feeling it now,

Even if it's really old.

It is now time to let it rise.

The light does what it so beautifully does,

Which is to unlock that energy.

And if you're starting to feel a memory come forward,

Right,

There's some part of yourself that is here now.

It could even feel like a very young part of you,

Right?

There's this part of you that is perhaps even a baby or a small child or you're seeing a young adult or yourself recently.

Literally in your vision,

You're starting to see who's feeling this,

Whose energy is rising,

Right?

So it's perhaps an old unresolved energy.

And we're asking you to begin to let that part of yourself be seen and heard,

Just allowing whatever to come forward to come forward here.

Because it is true that parts of us hold information and wisdom of who we really are.

And until they come into an alignment,

Until they become fully resolved and healed and get what they need,

Often it's like there's parts of us that are just outside of us that feel separate,

Could even feel alone,

Not heard,

Not seen,

Not understood.

If you do see some part of yourself here now,

Can you just say,

I see you right now.

Please feel free to share anything and everything in this safe,

Loving space,

You know,

Really allow this part of yourself to know that they are not alone here.

There is only love and there's only care.

And there's only spirit that is present with this part of yourself to make that introduction and say hello and offer the space to be open for anything that needs to be shared.

We're inviting the possibility that whatever is being shared here unlocks more information of who you really are.

So that is why this work is so crucial.

Who you really are,

Not only as a human walking on this planet,

As well as a soul in constant development,

Expansion and evolution on this planet.

So this is a sacred process,

It's a blessed process,

And it deserves the time that we're taking with it.

And with all your courage,

Listen and just respond if that's helpful,

Or perhaps it's just about listening.

Perhaps there's a message,

Perhaps there's an inspiration,

Perhaps there's encouragement here,

Perhaps there is a fear that's been held or a worry.

Let the feelings that came up before here be the guide as well as the opening into this energetic exchange and interaction.

And if you would,

Just sharing once again with this beautiful part of yourself and say,

I hear you.

I see you.

I feel you.

I feel you.

Thank you so much for sharing.

Perhaps this is new information and you didn't know it already,

Or perhaps it's something you've heard before and it's just being shared again.

And perhaps there's a new way to hear it with more information,

A new vantage point in fact.

And so if that be so,

You can even ask the question,

Is this resolved or is there more work to do with this energy in the form-based reality,

In the day-to-day human experience?

And even ask this part of you to share like,

Yeah,

It's complete,

Or perhaps you're feeling and hearing that it's certainly not,

And this is why.

Just see what wants to be shared here further and allow this part of yourself to share now.

And can you just receive what's being shared now?

You're being invited now into an even deeper process of receptivity to these parts,

If not part of yourself at this time.

We're inviting you to take a deeper connection to your heart,

Dropping into your heart.

If you're not already there,

For some of you,

You're just residing there beautifully.

Some of us,

Because of this energy work,

We've dropped back out.

So dropping in,

Taking all your attention,

All your focus,

And all your awareness into your sacred heart,

Into your heart space.

If you choose,

You can take a couple steps back now,

When you're ready,

Behind your heart,

To the seat of your soul,

Moving into a little bit deeper process now with this meditation.

For some of you who have dropped into your hearts many times and have never dropped into the space behind,

For some of you,

You live and lead in your heart and your soul all the time.

It is all good.

This meditation is wonderful for anyone in any part of that process.

So please drop into the space behind your heart.

This is a practice that deepens over time.

And we're inviting you now from here to once again feel what has risen because of the meditation today.

Perhaps this part of yourself is still here,

And we're asking you now to feel this deeper transcendent connection to your soul and spirit,

And just notice if anything has changed.

And we will be asking a couple questions.

So please,

Just notice,

Just view the energy of this part of yourself,

Feel the energy.

Perhaps this is a child part,

So right now you're just holding space lovingly,

And just see and feel that from this more transcendent,

Loving,

Luminous space of your soul's light,

For all of us,

We have these luminous souls,

These bright souls that are all on this evolutionary journey,

And every one of us are unique,

Divine,

And expressed differently.

There is no one soul that is the same,

Which is just amazing.

And from here in this space,

As you're reviewing,

Kind of being with this part of yourself,

See if you can ask this question now,

If it's available to ask this question.

How can I help you know more of who you really are,

Free of this past pain and energy?

Is there anything I can do to help heal it,

If it isn't already healed?

The couple parts to that question,

How can I help you know yourself more fully?

How can I help you know who you really are?

And associate that,

As you can see,

To how can I help you heal fully and completely?

Right?

So you want to just offer this supportive,

Loving,

Healing assistance,

As well as kind of an opening up of who am I really?

That kind of deeper question.

And just listen now in this receptive state.

Taking those slow,

Gentle breaths,

Remembering to breathe through the entirety of the meditation.

And now,

If you would,

Can you just receive,

Can you feel that with your soul here,

Your beautiful soul here,

That there is even maybe a deepening in your ability to receive what's being heard?

And can you offer,

With your soul's assistance,

What is needed right now to heal further?

Perhaps you heard something around compassion or acceptance.

Perhaps you even heard something around forgiveness.

Can you offer that now to this part of yourself?

So much acceptance.

Perhaps it's even just empathy.

So much empathy.

Whatever is needed genuinely to heal now,

Can you give it?

And remember that your soul,

Your soul is so present and here with you,

Supporting and loving and encouraging this process.

So both yourself,

Lower S self and capital S self,

Soul,

Are connected here and doing this energy work with this part of yourself.

Perhaps for some of you,

You feel there's multiple parts that have come forward.

You can literally feel and see multiple,

Like,

Oh wow,

Now this one's becoming,

Feeling more safe.

And this one's feeling more safe.

And oh look,

I didn't realize I still had this part of myself here.

If that is beginning to happen,

Which can happen,

Just please send light and send love and send this specific healing energy that is being asked of this part of yourself also to these parts.

Perhaps that is exactly the antidote to a few of them.

Suppose we can trust that if they've come forward,

They too could utilize genuinely some of the healing energy that is here now.

We don't need to know or understand what they are,

What the memory might be associated to them are.

All we need to do and know is that they are here now offering information and asking for assistance.

And that is a beautiful process.

That is a courageous process.

So you can literally imagine from your soul's light behind your heart,

Turning it into these little golden diamond beans of white light,

Moving into any part of yourself right now,

Any child part,

The baby,

The five-year-old,

The 20-year-old,

Whoever is here now,

Perhaps for some of you,

It's just one part of yourself.

And that is all good.

Lots of love directing that beautiful beam of light,

That beautiful white diamond crystal beam of light,

Right into the center,

Right into the heart of every one of these parts of yourself.

Again,

It could be a child part.

It could be an ego part that's now kind of showing itself.

It's been hiding out.

It is all good.

Whatever's here now,

This is your energy work.

This is your process.

Just taking the time now,

Sending it out,

Little golden beans of purifying light,

Trusting that this is all been guided by spirit.

You're being bathed in compassionate,

Loving,

Courageous,

Brave light,

Infusing that light,

Dropping into that light,

Into your soul's light,

The light of your soul,

The light of spirit combined in this energy work,

Making it so potent,

Making it so vital,

So loving,

So powerful.

And feel now,

If anything is rising,

Again,

Feelings,

Emotions,

Let them rise.

Let yourself feel what you feel.

Perhaps it's just some old energy that has not had a chance to be processed.

And doesn't it make sense that if that were to be true,

Perhaps at the time you just didn't know how to work with that energy.

So instead of it being processed and released,

It remains stored in your system until this moment.

Letting it go,

Letting it up,

Allowing it to be released,

Feeling the divine support of spirit to help you along in that process,

In connection to your soul.

Gentle,

Slow,

Relaxed breaths,

Gentle,

Slow,

Purifying,

Relaxed breaths now.

Dropping in,

Dropping down into the space behind your heart once more.

Asking the question now,

What are,

Just based on all this energy work that's occurring,

It really feels like it's starting to maybe come forward for you a little bit more.

But we could say what is or what are.

One or more lessons,

Kind of like what is your real lessons that you came here to learn?

Not these lessons perhaps that we learn in the day-to-day school work,

Kind of the traditional schooling system.

Perhaps because there's this kind of energetic connection to more of who you are through these different parts or part,

Perhaps now you're starting to feel there's a little bit more understanding of who you really are.

Just enough to say,

Wow,

Why am I here and what's one of my lessons that I came here to learn?

Kind of that deeper expression of learning and understanding in this life.

Maybe you can already feel it,

Like,

Wow,

I can feel it.

I've come here to learn about love,

You know,

Pure love.

Or I came here to expand into the practice of learning about compassion.

Right,

Like really not only just understanding it,

But and practicing it,

Really practicing it.

These are just examples.

And this is you dropping into that intuitive place,

That loving space behind your heart,

To your soul's light,

To your beautiful,

Tender,

Loving soul,

And listening.

What is one of my lessons?

Or is there a couple that are coming forward asking that question?

We just gave a few examples and just listen.

Perhaps this kind of inner journey that we just went on informs more of that information at this time.

Listening now.

Gentle,

Slow,

Relaxed breaths as you listen.

And for some,

It felt like there was a multitude.

For some,

There was one lesson that came forward.

Sometimes for people,

It feels like there's so many that we can't even,

Oh my goodness,

How could I ever learn all that in one lifetime?

For some,

It's like,

I only know of one sacred lesson,

And that is perfect and divine for your soul.

We are all on our own unique,

Beautiful journey of growth.

So it never serves to try to compare or wonder about someone else's.

It literally is your unique,

Beautiful,

Personal journey.

It's been designed that way so beautifully by Spirit.

It is such a sacred process that in some way,

It would be difficult to even explain to another.

But let it be that.

Let it be a very private,

Personal process,

If you so choose.

Your sacred,

Loving journey with Spirit.

Your sacred,

Loving journey with Spirit,

So private,

So beautiful,

If you so choose.

Taking a slow,

Deep breath once more.

And taking a moment as you drop into the space behind your heart.

Again,

If you're not already there,

A little deeper now.

Surrendering to this space now.

Just allowing yourself to drop deeper in that place of surrender.

We're inviting in a deeper drop in.

Allowing yourself just to rest there.

Nothing to do.

Nothing more to think about.

Nothing at all to become.

Just here now in this state of complete presence.

Here now.

And take a moment to look at your life today like a sacred,

Loving review.

And see where,

If a lesson came forward,

Or a couple different lessons came forward,

You're invited to see where in your life,

Your day-to-day life,

That's already happening.

And where you could be more constructive in conscious action,

In choice,

And intention,

To bring more of your beautiful lesson or lessons into this life.

And see if you can see that within your day-to-day life,

Within the form-based reality.

See it and feel it,

In fact,

With so much equanimity,

Neutrality,

Non-judgment,

Simply awareness,

Which builds what is called consciousness.

The consciousness is what's reviewing not some sort of critique-oriented part of self.

Just this beautiful,

Loving consciousness that is held within you is doing that review now.

Beautiful.

And you can even think of possibly allow some part of self,

If so chooses a part of self,

Is the one saying,

Hey,

I could do more of that.

Or if that be so,

That there's some part of yourself that'd like to talk about that for a moment.

Or maybe there is some energy rising from a part of yourself that has something to say about this 3D world process.

And that's very normal.

And if you hear that,

Let that be heard in the space as well.

So we have both your soul here and any remaining kind of parts,

Which for someone it might mean it to be any remaining identity,

Any remaining personality.

That's okay.

We have that until we transcend all of it at some point in some life.

And all we have here is just our souls,

Our beautiful light selves.

Eventually,

We are all headed the same direction in that process.

Bringing that part of yourself in this space,

If there is any part that would like to share,

And if not,

That's totally fine.

Taking those slow,

Gentle breaths.

And just note that if any of that came forward,

Perhaps there are some ideas,

There's some ways of being in this world that could be more conscious or move into a beautifully loving space of choice and decision that helps to bring forth,

Again,

A deeper dimension and understanding and learning of the lesson or the lessons that came forward today.

Which is just only could be beneficial.

Taking a moment to breathe deeply,

Just a few more deep,

Slow breaths here.

We're going to take a moment to offer some integration of this work,

Which means any part of self,

Any parts of self that came forward,

Please,

If you would,

Gather them up,

Gather this part of yourself up into this process of really inviting this part or parts into your heart,

Right?

This beautiful,

Loving heart hug,

This light-filled heart hug.

You can even imagine them all coming into your arms.

And again,

If it's just one part all good,

Just bringing them into your heart,

Kind of a gathering of any of this kind of old,

Energetic parts of self or part and bringing them into this light-filled,

Loving hug.

This hug that is offering the opportunity to no longer be outside of you,

Not integrated,

Separate,

Coming into a unification,

Moving into what's considered wholeness.

So really inviting in that process now.

Sometimes there'll be a part of us that's not ready,

That's completely normal.

If you meet up with that,

It's all good.

You can kind of invite in a further practice or process to create trust or whatever's needed.

We'll get to that here in one moment.

And so just bringing this light-filled process into action now,

Into your beingness,

This beautiful integration.

Just feel and see them coming into your heart,

Bringing in this beautiful,

Vital,

Healing,

Loving,

Light-filled energy that is in your heart,

In connection to your soul.

And there is only just a disappearing,

Almost like in a beautiful disappearing of them into your heart,

Like such an integration that there is no more part out here.

It's just a part of you,

A part of your heart,

A part of your soul's light.

You are now unified,

Wholeness,

Unification.

This is not the end of the relationship to any part of ourself.

This is the beginning of something greater,

More expansive.

This kind of deeper depth and dimension of who we really are coming into a whole space of unification can only be good.

It can only be beneficial.

This integration process now.

A few more moments with that process.

Feel the difference now in your system,

Perhaps in your heart,

In your soul.

Feel the lightness,

Possibly even some more brightness,

The deepening of peace,

The deepening of joy.

And for those who experienced a part that may not have been ready or wasn't trusting of the process,

Please make an agreement for what is needed to deepen the trust or the availability to integrate at some point would be good.

So perhaps having that conversation at this time,

Connecting into what's needed,

Sometimes a journaling process of allowing that part of yourself to speak through the journal or prayer or meditation,

Offering a space for the meditation to be in connection to this part of yourself.

There's lots of ways that there can be a deepening of connection and really from that trust can be built and therefore eventually perhaps the integration process could happen.

So just connecting into the possibility that that is available here now for the part of yourself,

And if not,

All good.

Thank you so much.

Super grateful.

One last slow,

Deep breath.

So we thank you.

We thank you so much for this meditation today,

To the light,

To spirit,

To your courage.

May you have a beautiful rest of your day.

Thank you so much.