04:10

Short Mindfulness Practice - Focused Attention

Name: Short Mindfulness Practice - Focused Attention
Uploaded: 2019-09-18T14:07:31.000Z
Duration: 4 min 10 s
Channel: Rafael Puebla
Description: Attention management is one of the key challenges that leaders face today. In this guided meditation we'll develop our ability to be present, and we'll do so by using our breath as the anchor of our attention.

by Rafael Puebla

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Attention management is one of the key challenges that leaders face today. In this guided meditation we'll develop our ability to be present, and we'll do so by using our breath as the anchor of our attention.

Mindfulness Attention Awareness Leadership Focused Attention Non Judgmental Awareness Breathing Breathing Awareness Guided Meditations Mind Wandering Postures

Meet your Teacher

Rafael Puebla

Miami, FL, USA

Meet your Teacher

Rafael Puebla

Miami, FL, USA

© 2026 Rafael Puebla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.