04:10

Short Mindfulness Practice - Focused Attention

Name: Short Mindfulness Practice - Focused Attention
Uploaded: 2019-09-18T14:07:31.000Z
Duration: 4 min 10 s
Channel: Rafael Puebla
Description: Attention management is one of the key challenges that leaders face today. In this guided meditation we'll develop our ability to be present, and we'll do so by using our breath as the anchor of our attention.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Attention management is one of the key challenges that leaders face today. In this guided meditation we'll develop our ability to be present, and we'll do so by using our breath as the anchor of our attention.

Performance Secular Health & Happiness Mindfulness Leadership Focus Grounded Mindfulness Meditation Secular Mindfulness