Welcome to the Rose Clearing Meditation.
Before we begin,
Take a moment to find a comfortable position,
Ideally sitting with your spine gently upright yet relaxed.
And close your eyes softly.
We're going to take three deep slow breaths together.
Inhaling deeply and exhaling fully.
Inhaling one more time,
Inhaling a little bit deeper.
And fully exhale.
Find your own natural rhythm and begin to soften.
Soften the skin of your face.
Soften the small muscles around your eyes,
Your jaw,
Your lips.
Soften your shoulders,
Your chest,
Your belly.
Allow the weight of your body to rest fully into the ground and into this moment.
Letting go of any tension and any resistance.
Simply arriving here with yourself.
Now,
I invite you to bring your awareness to the space just in front of your forehead at the level of your third eye.
And here begin to visualize a beautiful red rose.
See it clearly in your mind's eye.
Notice the richness of its colors,
The delicate unfolding of its petals,
The depth of its beauty.
And take a few moments to really become clister clear about the image of this rose.
When the rose feels clear,
Ask the rose to circle around your body,
Slowly scanning your energy field.
Allow the rose to move around you from head to toe,
Sensing,
Noticing and observing.
And now ask this rose to begin absorbing all the energies that do not belong to you.
All the energies gather through conversations,
Interactions,
Projections.
And as you allow the rose to absorb all of these energies from you,
Invite and ask your body to release deeply.
From your bones,
From your muscles,
From your organs.
Allow the rose to absorb all that is not yours.
Allow the rose to absorb it all.
Imagine sparkling energy coming out of different areas of the body directly to the rose.
Slowly,
As you feel the fullness of the rose,
When the rose can't take any more energy,
You can slowly throw it directly to the center of the earth,
Visualizing the rose going directly to the center of the earth,
While this energy can be safely transmuted.
And this energy is not good or bad,
It's just simply not yours.
Observe your body,
How it feels after the rose has been transmuted.
Observe without any judgment,
Accepting what it is.
And now create a new red rose,
Again to the level of your third eye.
And let it circle around your body,
Scanning your energy field.
And we're going to repeat the process one more time.
We're going to ask the rose to go even deeper and absorb any remaining energy that does not belong to you.
Every layer,
Every trace of energy that is not yours.
And really ask your body,
Your cells to fully release,
Visualizing sparkling energy being absorbed by this beautiful rose.
And slowly,
When it's time,
When you feel complete,
You can drop the rose into the earth,
So that the energy can be transmuted.
Remember,
This energy is not good or bad,
It's just not yours,
It does not belong to you.
Now feel into your body what has changed.
Is there more lightness,
Is there more freedom,
More contentment,
More calm?
Just observe with kindness.
And now we're going to shift.
I'm going to invite you to bring a soft pink rose in front of your third eye.
Observe the gentle color,
The beauty and the tenderness of this beautiful rose.
And one more time,
You're going to invite a pink rose to circle around your body,
Scanning your energy field.
And now when you feel ready,
You're going to ask the rose to gather back all the scattered energy that belongs to you.
All the energy that you have left behind,
Whether in people,
In places,
In conversations.
Allowing the rose to call in from anywhere in the world your own energy.
This is your energy.
This is your birthright.
This energy only belongs to you.
And feel the rose bringing back your whole energy.
And this rose also works as a sacred filter and protector.
So all the energy that is gathering for you is returned clear,
Clean and pure.
Visualizing sparks of energy being absorbed by this rose.
And slowly when you feel the rose is full,
You can invite this rose to merge with you.
To merge back into your being.
Allowing your precious energy to return to your body.
To become part of you once more.
To return home.
And from this place observe what happens.
Is there any shift in your energy or in your being?
Just observe with kindness and tenderness.
And I am going to invite you to create our last beautiful rose.
Another pink rose.
Allowing it to circle around your body.
Scanning your body.
And again asking this rose to gather all the energy that you left all around the world.
In every single place,
Conversation,
Projection,
Person.
And allow this energy to come back into its source.
This energy belongs to you.
And it is your birthright to reclaim it.
It is your birthright to call it back.
And this energy only responds to you.
And this energy is here to support you to feel whole.
And when you feel the rose becomes full,
You can again merge with it.
And my invitation here is that you continue this practice of releasing.
And of calling back your energy as many times as you need.
Thank you for being here.
