Hello beautiful human,
Thank you so much for being here with me today.
I would like to invite you to find a comfortable position,
Ideally seated with your spine gently upright but not tense.
Relax and allow your hands to rest softly on your lap and slowly close your eyes.
And begin by taking a slow deep breath in and slowly exhale fully and again breathing in deeply,
Filling your chest and belly with air and slowly releasing and one more time inhale peace and slowly and gently exhale any tension and allow your body to soften now.
Relax the muscles of your face.
Let your shoulders drop.
Release any contraction in the chest,
Belly or the hips and invite your whole body fully into this moment.
Now bring your awareness to a golden point of light at the very center of your chest.
This golden point of light shines softly like a spark from the morning sun between the trees and with each breath this golden light begins to expand throughout your body,
Gently filling your heart space.
This golden light moves with ease flowing into your chest,
Down into your belly,
Into your hips and legs,
Down to your feet and slowly it rises upward,
Filling up your whole spine and torso,
Arriving to your shoulders and arms and hands and fingertips,
Slowly spreading through your neck,
Your face and your head and with each breath the golden light reaches deeper,
Touching your organs,
Bathing your nervous system and flowing through every single system in your body and every cell begins to glow with warmth,
Harmony and balance and allow this light now to reach the borders of your skin and as it touches the edge of your body it begins to move beyond your skin,
Expanding into your energy field,
Slowly surrounded you by an oval golden light as wide as your open arms,
Circling you in a radiant golden cocoon and within this oval of light the energy begins to clean and clear away any heaviness,
Any sticky energies,
Anything that does not belong to you and this golden field washes through you like a gentle current,
Releasing,
Rebalancing and restoring and as the field continues to vibrate around you,
It begins to realign your energy centers,
Harmonizing,
Balancing and bringing you back to your natural rhythm and here inside this golden oval field you feel whole,
Centered,
Grounded and safe and now you're going to notice that in this oval shape there is a golden line that extends downwards from the base of your body all the way down to the very center of the earth and another line rises upward from your crown,
Traveling to the center of the universe and you are held between these two forces,
Earth and sky,
Yin and yang,
Matter and spirit and this golden field anchors you deeply while at the same time opening you to the vastness of the cosmos rest here for a few breaths,
Simply receiving it allowing yourself to feel fully safe and fully protected inviting your body to really relax deeper and deeper while being protected by this golden light around you now slowly bring your awareness back to your physical body still embraced by this golden field feel your feet on the ground and your hands resting gently on your body and take one more deep nourishing breath in and slowly exhale allowing this feeling to be printed into your cells and when it feels right,
Softly open your eyes and start looking around the room you are in and as you do,
Change your point of view a few times still carrying this golden field with you into the world and into your day and as you keep your awareness,
May your light touches everyone that enters your reality today thank you so much for being here
