Your infinite self,
A meditation.
So just begin by relaxing your body,
Breathing gently in and out of your nose.
Just allowing your body to soften.
Allowing your hips to soften.
Allowing your chest to soften.
Allowing your shoulders to soften.
Feeling some tension to release from your neck and jaw.
Connecting with the energy of a vast,
Starry sky.
Expanding your energy up and out.
And let this be easy and effortless.
Without overthinking,
This is a feeling experience.
Breathing.
Allowing.
Breathing into your third eye point.
Just feeling the energy here.
Letting it to build.
Now breathing into your heart,
Into the centre area of your chest.
And allowing this energy to flow,
Like they are tuning with one another.
Like these two areas are now breathing together.
Then take a deep breath in and let go.
There is a current of energy that runs through you.
That is you.
The you that is connected to all.
Weaving through everything.
Everything.
Feeling into that energy.
Of everything.
Everything in existence.
Everything not in existence.
Everything in between.
Everything with here.
And you just lovingly know.
Silent knowing.
A quiet feeling.
Power in this moment.
Power behind this energy.
This force.
How it holds you.
How you can sway with it.
Dance with it.
Play with it.
Gaze upon it.
Lean against it.
Allow yourself to be held by it.
And now you become aware of the boundaries that make you you.
Beginning to blend.
Like two shades of paint are swirling together.
When you breathe in and feel your heart energy expand.
And maybe you can't remember fully but there is a feeling that you have done this process many many times before.
And a silent knowing begins to unfold.
When you soften your edges at will.
Your power of awareness.
How far can you expand?
How far do you want to expand today?
Where does your energy feel like journeying to?
An emotional landscape.
A vision.
A dream.
A place within.
Without.
Both.
How much love can you gently hold?
How much of your essence will paint the skies?
How much of your essence will paint the skies?
How crystal clear does your sound run through the harmony of all as one big orchestral show?
One big display of expression and experience.
Allowing yourself to breathe and feel.
And though I am speaking words,
You're really guiding yourself.
How much can you let go?
How much can you surrender?
How much can you let go and be more fully you?
How much of your essence can you let go?
How much information and intelligence,
Wisdom,
Do you actually have access to?
Remembering now.
How infinite.
How much truth and clarity,
Like a flame,
It flickers.
How much loving influence you have over your energetic world.
Your layer of perception.
Your energy.
This is your journey.
So explore yourself.
You are a night sky.
Expansive.
Boundless.
Many things.
No things.
All things.
As you spiral and spiral in a fearless and loving pursuit of you,
Back to you.
You are a night sky.
Expansive.
Boundless.
Many things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
All things.
You You You You You You Now you can take a deep breath in through your nose Allowing this energy to center in your physical body returning from this voyage Allowing these energies to settle and integrate And notice the subtle differences in your world,
In your ways of being,
In your life In your ways of being,
In your expansive self You
