Welcome to this yoga nidra,
Wildflowers at sunset,
Finding a comfortable position for you today,
You can lie down,
Get cosy,
Or just reclining somewhere,
Trusting that you know what feels best for you,
And just allow your whole being to begin to settle,
Inspired by the sensation,
The warmth of wildflowers at sunset,
Sensing within,
The warmth of the setting sun after a hot day,
A gentle breeze and the coolness of the earth beneath you,
The imagery and sensation of water nearby,
A gently flowing river,
Encouraging the flow through you,
Just notice how effortlessly you can merge with the mirroring of this ease,
Whether you are preparing for sleep at night,
Or rejuvenating during the day,
This is the perfect time for rest,
And you greet yourself here and now,
And begin to immerse yourself and enjoy this inner experience,
Welcoming in the imagery of this sunset,
Shining through your whole being,
Shining light down your spine and effortlessly warming and relaxing you,
Sunset shining from the soles of your feet,
Sunset shining from the palms of your hands,
Sunset melting at your crown,
And now,
Gently allow your awareness to follow this flow,
A warm glowing sunset at the centre of your forehead,
Melting,
The right eyebrow,
Right temple,
Right eyelid,
The whole right eye,
Warm sunset,
Right cheekbone,
The whole right side of the jaw,
Centre of the chin,
The inside of the right cheek,
The whole tongue,
Inside of the left cheek,
The whole tongue,
The bridge of the nose,
The whole nose,
The left eyebrow,
Left temple,
The left eyelid,
The whole left eye,
The warmth of the sunset,
The left cheekbone,
The whole left side of the jaw,
The centre of the forehead,
The warmth of the sunset,
Melting,
This light and warmth flowing to the inside of the right ear,
The right earlobe,
The top of the right ear,
The whole of the right ear,
The inside of the right nostril,
The right side of the nose,
Inside of the left nostril,
The left side of the nose,
The inside of the left ear,
The left earlobe,
The top of the left ear,
The crown of the head and the scalp,
The warmth of a sunset melting,
The back of the head,
The back of the neck,
The centre of the throat,
The whole of the neck,
The right collarbone,
The right side of the chest,
The right shoulder,
Right shoulder blade,
The top of the right arm,
Right elbow,
Right wrist,
The centre of the palm of the right hand,
The back of the right hand,
Right thumb,
Right index finger,
Right middle finger,
The right ring finger and the little finger,
The right wrist,
Right elbow,
Right shoulder,
The right collarbone and the right side of the chest,
The centre of the chest and the heart space,
A warm glowing sunset,
The left collarbone,
The left shoulder,
The left side of the chest,
The top of the left arm,
Left elbow,
The left wrist,
The palm of the left hand,
The back of the left hand,
Left thumb,
Left index finger,
Left middle finger,
Left ring finger and the little finger,
The left wrist,
Left elbow,
Left shoulder,
Left collarbone,
The whole of the left side of the chest,
The centre of the chest and the heart space,
Glowing warm sunset,
Gentle wildflowers,
The back of the heart space,
The whole upper back,
The middle back,
The lower back and back to the heart space,
The centre of your being,
The solar plexus,
Shining and melting with this warm sunset,
The lower belly,
The right hip,
The right thigh,
The right knee,
Right ankle,
The sole of the right foot,
Warm sunset,
The top of the right foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
The right ankle,
The right knee,
The right hip,
The whole of the pelvis,
Relaxing into the warmth of a sunset,
The left hip,
The whole of the left thigh,
Left knee,
The left ankle,
The sole of the left foot,
Warm sunset glow.
The top of the left foot,
Left big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
The left ankle,
Left knee,
Left hip,
The whole of the pelvis,
The lower back,
Glowing sunset warmth,
The middle back,
Melting,
The upper back and the shoulders,
Warm glowing sunset,
Wild flowers,
Gentle breeze,
And back to the crown of your head,
The warmth of a glowing sunset melting through your whole being,
Melting through your atmosphere,
Melting and merging into peace,
Allow yourself to continue to melt and soften,
Enjoying these sensations as you listen to this imagery,
Allowing yourself to deepen,
And enjoy the sun shining on your back,
Sunlight shining on your back,
A familiar voice close by,
A familiar voice close by,
A rainstorm sweeping through the forest,
A rainstorm sweeping through the forest,
Hot sun on concrete,
Hot sun on concrete,
The sun setting into a calm sea,
The sun setting into a calm sea,
Dolphins swimming in the distance,
Dolphins swimming in the distance,
A still pool of water,
A still pool of water,
An old statue in a quiet garden,
An old statue in a quiet garden,
Moss by a lake,
Moss by a lake,
White roses in a vase in a quiet room,
White roses in a vase in a quiet room,
Birds singing at night,
Birds singing at night,
Waves crashing into rocks,
Waves crashing into rocks,
Orange candlelight,
Orange candlelight,
Wildflowers at sunset,
Wildflowers at sunset,
Enjoy the sense of rest and the sense of warmth running through you now,
If you are drifting off to sleep,
You can do so with ease,
Or if you are waking,
You can gently trust your own intuition on how to move your body and stir yourself,
Following a path of comfort within you,
Gently bringing your awareness more and more into this now moment,
And if you'd like you can place a hand on your heart and one on your belly,
And when you feel ready you can roll to your side and maybe sit for a little while,
Just continuing to allow yourself to enjoy these restful and warming sensations.
