8:20:33

Whispers Of The Night Flowers: Drift Into Sleep 8 Hours

by Rachel Hillary

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
272

This is an extended soft spoken sleep track to create a supportive sanctuary for you to sink into as you drift into sleep. We will journey through mysterious night flowers blooming and bringing messages of blessings, safety and reassurance to you. Warm rain falls in the distance as you are safe and sound under a canopy, nestled in blankets and enveloped in magic. Allow yourself to rest and relax into the remembrance of yourself as the vast awareness you are. This track drifts in and out if you did not manage to drop off to sleep, or to support you if you awaken during the night. I hope you enjoy this heartfelt adventure into dream land.

SleepRelaxationNatureVisualizationInner JourneySoft SpokenEmotional SafetyBreath AwarenessBody AwarenessEmotional NurturingNature VisualizationSoft Spoken GuidanceFlower VisualizationRelaxation Technique

Transcript

Welcome to Whispers of the Nightflowers,

Soft-spoken drift into sleep.

We will journey through mysterious nightflowers blooming,

Sensing their presence,

Bringing messages of blessings,

Safety and reassurance to you.

Allow this soft and sweet atmosphere to create a space and a sanctuary for you to sleep,

Getting yourself cosy and comfortable,

And let yourself gently exhale,

Maybe allowing a sigh to run through you,

Signaling safety and rest,

Allowing a sense of softness to sweep through you now,

Running through the landscape of your body and being,

Like the darkness of night gently and gradually sweeping over a landscape that's you.

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical,

Enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

And you sense that this space,

This place,

Is just for you,

This is all just for you,

So you can relax,

You can be nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

Gently blooming under dark skies,

A quiet blooming,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle and so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel comfortable,

Supportive,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

It's safe for you to let go,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here,

Is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with this sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body,

Softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Whispers through this eternal now,

And spirals,

And spirals,

Softly dropping everything,

Softly swirling,

Now,

And now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

The flowers welcome you into a natural depth of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

You are this vast awareness,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You this great space,

That all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through these flowers,

Like the whispers of these flowers,

And this sleep is welcoming,

Nourishing,

Soul expanding,

You,

You soften and you allow,

Spiral deep now,

Blankets of whispers beckoning you,

To more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft,

Soft exhales,

Soft,

Soft melting,

Sensing the safety in just being,

You are always safe here,

You can soften now,

The flowers bloom,

The flowers whisper in spirals,

And you just are,

You are,

You sink back into this moment now,

Deeper,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

A quiet blooming,

As you settle,

As you rest,

Quiet blooming,

So subtle,

So soft,

And you sense yourself becoming so subtle,

And so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel comfortable,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with this sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Whispers into the past,

Future,

Sweetening it,

Imagining it,

Dreaming,

Whispers through this eternal now,

Swirls and spirals and spirals,

Softly swirling now and now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

You into a natural depth of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

Taking form all around you,

It's all you,

You are this vast awareness,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You this great space,

That all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through you,

Like the whispers of these flowers,

And this sleep,

This sleep is fruitful,

Nourishing,

Soul expanding,

You swirl,

You soften and you allow all,

Spiral deep now,

Blankets of whispers beckoning you to more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears,

Soft soft exhales,

Soft soft melting,

Sensing the safety in just being,

You are always safe here,

You can soften now,

You can relax now,

The flowers bloom,

The flowers whisper in spirals,

And you just are,

You are,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

A quiet blooming,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle and so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel comfortable,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with a sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Whispers into the future,

Sweetening it,

Imagining swirls and spirals and spirals,

Softly swirling now and now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

The flowers welcome you into a natural breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

Taking form all around you,

You are this vast awareness,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You this great space that all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through these flowers,

Like the whispers of these flowers,

And this sleep,

Sleep is fruitful,

Soul expanding,

You soften and you allow spiral deep now,

Blankets of whispers beckoning you to more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft,

Soft exhales,

Soft,

Soft melting,

Sensing the safety in just being,

You are always safe here,

You can soften now,

The flowers bloom,

The flowers whisper in spirals,

And you just are,

You are you,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

A quiet blooming,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle and so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel comfortable,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with a sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body,

Softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Whispers into the past,

Future,

Sweetening it,

Imagining it,

Dreaming,

Whispers through this eternal now,

Swirls and spirals and spirals,

Softly swirling now and now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

Of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

Taking form all around you,

It's all you,

You are this vast awareness,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You this great space,

That all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through these flowers,

Like the whispers of these flowers,

And this sleep,

Sleep is fruitful,

Nourishing,

Soul expanding,

You swirl,

You soften and you allow all,

Spiral deep now,

Blankets of whispers beckoning you to more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft,

Soft exhales,

Soft,

Soft melting,

Sensing the safety in just being,

You are always safe here,

You can soften now,

The flowers bloom,

The flowers whisper in spirals,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

Gently blooming under dark skies,

A quiet blooming,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle and so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel comfortable,

Supportive,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

It's safe for you to let go,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with a sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Future,

Sweetening it,

Imagining it,

Dreaming it,

Rose and spirals and spirals,

Softly dropping everything,

Softly swirling,

Now and now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

The flowers welcome you into a natural depth of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

You,

It's all you,

You are this vast awareness,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You,

This great space that all is magically swirling through,

This intangible,

Is emerging through these flowers,

Like the whispers of these flowers,

Soul expanding,

You swirl,

You soften and you allow all,

Spiral deep now,

Blankets of whispers beckoning you to more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft soft exhales,

Soft soft melting,

Sensing the safety in just being,

You are always safe here,

The flowers bloom,

The flowers whisper in spirals,

And you just are,

You are,

You sink back into this moment now,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

A quiet blooming,

As you settle,

As you rest,

Quiet blooming,

So subtle,

So soft,

And you sense yourself becoming so subtle and so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel comfortable,

Supportive,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

It's safe,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with this sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body,

Softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

Whispers like blankets,

Spirals and spirals and spirals,

Softly swirling now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

Of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

Taking form all around you,

You are this vast awareness,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You this great space,

That all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through you,

Like the whispers of these flowers,

And this sleep is welcoming,

Sleep is fruitful,

Nourishing,

Soul expanding,

You swirl,

You soften and you allow,

Spiral deeper now,

Blankets of whispers beckoning you,

To more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft soft exhales,

Soft soft melting,

Sensing the safety,

In just being,

You are always safe here,

You can soften now,

You can rest,

The flowers bloom,

The flowers whisper in spirals,

And you just are,

You are,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

A quiet blooming,

As you settle,

As you rest,

Quiet blooming,

So subtle,

So soft,

And you sense yourself becoming so subtle,

And so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with this sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body,

Softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Whispers into the past,

Future,

Sweetening it,

Imagining it,

Dreaming,

Whispers through this eternal now,

Spirals and spirals and spirals,

Softly swirling now and now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

Of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

Taking form all around you,

It's all you,

You are this vast awareness,

All safe,

All sound,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You,

This great space that all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through these flowers,

Like the whispers of these flowers,

And this sleep,

This sleep is fruitful,

Nourishing,

Soul expanding,

You soften and you allow,

Spiral deep now,

Blankets of whispers beckoning you to more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness,

Soft soft exhales,

Soft soft melting,

Sensing the safety in just being,

You are always safe here,

You can soften now,

The flowers bloom,

The flowers whisper in spirals,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

Gently blooming under dark skies,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle and so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel comfortable,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with a sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

Whispers like blankets,

Whispers through this eternal now,

Rose and spirals and spirals,

Softly swirling now and now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

The flowers welcome you into a net of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

You are this vast awareness,

All safe,

All sound,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You,

This great space that all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through,

Like the fragrance of these flowers,

Like the whispers of these flowers,

And this sleep is welcoming,

Sleep is fruitful,

Nourishing soul,

You swirl,

You soften and you allow all,

Spiral deep now,

Blankets of whispers beckoning you,

To more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft soft exhales,

Soft soft melting,

Sensing the safety in just being,

You are always safe here,

The flowers whisper in spirals,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

And you sense that this space,

This place,

Is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

Gently blooming under dark skies,

A quiet blooming,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle,

And so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel comfortable,

Supportive,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

It's safe for you to let go,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with a sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body,

Softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Future,

Sweetening it,

Imagining it,

Dreaming it,

Holes and spirals and spirals,

Softly dropping everything,

Softly swirling,

Now and now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

The flowers welcome you into a natural depth of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

You are this vast awareness,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You,

This great space that all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through these flowers,

Like the whispers of these flowers,

You are blooming,

You,

And this sleep is soul expanding,

You swirl,

You soften and you allow,

Spiral deep now,

Blankets of whispers beckoning you to more softness,

This rest is emerging through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft,

Soft exhales,

Soft,

Soft melting,

Sensing the safety in just being,

You are always safe here,

The flowers bloom,

The flowers whisper in spirals,

And you just are,

You are,

You,

Sink back into this moment now,

Deeper,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

Warm,

Sheltered,

Safe,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft,

Sweet flowers all around you,

Gently blooming under dark skies,

A quiet blooming,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle,

And so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with a sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

Whispers like blankets,

Whispers through this eternal now,

And spirals,

And spirals,

Softly swirling now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

The flowers welcome you into a natural depth of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

You are this vast awareness,

All safe,

All sound,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You this great space,

That all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through you,

Like the fragrance of these flowers,

Like the whispers of these flowers,

And this sleep is welcoming,

This sleep is fruitful,

Nourishing,

Soul expanding,

You swirl,

You soften,

And you allow all,

Spiral deep now,

Blankets of whispers beckoning you to more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft,

Soft exhales,

Soft,

Soft melting,

Sensing the safety in just being,

You are always safe here,

The flowers bloom,

The flowers whisper in spirals,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

Warm,

Sheltered,

Safe,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

Gently blooming under dark skies,

A quiet blooming,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle,

And so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel comfortable,

Supportive,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with a sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Ninging it,

Imagining it,

Dreaming it,

Whispers through this eternal now,

Rose,

And spirals,

And spirals,

Softly swirling now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

Sweet and subtle,

Sinking into the sensation of this inner world,

You,

You are this vast awareness,

All safe,

All sound,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You,

This great space that all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through,

Like the fragrance of these flowers,

Like the whispers of these flowers,

You are blooming,

You,

And this sleep is welcoming,

Sleep is fruitful,

Nourishing,

Soul expanding,

You swirl,

You soften,

And you allow all,

Spiral deep now,

Blankets of whispers beckoning you,

To more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft,

Soft exhales,

Soft,

Soft melting,

Sensing the safety in just being,

You are always safe here,

You can soften now,

The flowers bloom,

The flowers whisper in spirals,

And you just are,

You are,

You,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep,

And relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

Warm,

Sheltered,

Safe,

And you sense that this space,

This place,

Is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft,

Sweet flowers all around you,

Gently blooming under dark skies,

A quiet blooming,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle,

And so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel comfortable,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with this sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body,

Softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Whispers through this eternal now,

Swirls and spirals and spirals,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

The flowers welcome you into a natural depth of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

You are this vast awareness,

All safe,

All sound,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You this great space that all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through,

Like the fragrance of these flowers,

Like the whispers of these flowers,

And this sleep is welcoming,

You swirl,

You soften and you allow,

Spiral deep now,

Blankets of whispers beckoning you to more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft soft exhales,

Soft soft melting,

Sensing the safety in just being,

You are always safe here,

You can soften now,

The flowers bloom,

The flowers whisper in spirals,

And you just are,

You are you,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

A quiet blooming,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle and so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel comfortable,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with this sense of relaxation,

You unfill,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body,

Softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Whispers into the past,

Future,

Sweetening it,

Imagining it,

Dreaming,

Whispers through this eternal now,

Swirls and spirals and spirals,

Softly swirling now and now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

You into a natural depth of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

Taking form all around you,

It's all you,

You are this vast awareness,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You this great space that all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through these flowers,

Like the whispers of these flowers,

And this sleep,

Sleep is fruitful,

Soul expanding,

You soften and you allow,

Spiral deep now,

Blankets of whispers beckoning you,

To more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft soft exhales,

Soft soft melting,

Sensing the safety in just being,

You are always safe here,

You can soften now,

The flowers bloom,

The flowers whisper in spirals,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

Warm,

Sheltered,

Safe,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle,

And so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with this sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body,

Softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Whispers through this eternal now,

Arose,

And spirals,

And spirals,

Softly swirling,

Now and now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

Sweet and subtle,

Sinking into the sensation of this inner world,

You are this vast awareness,

All safe,

All sound,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You this great space,

That all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging through you,

Like the fragrance of these flowers,

Like the whispers of these flowers,

And this sleep is welcoming,

This sleep is fruitful,

Soul expanding,

You swirl,

You soften,

And you allow all,

Spiral deep now,

Blankets of whispers beckoning you to more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness that sleep appears through,

Soft,

Soft exhales,

Soft,

Soft melting,

Sensing the safety in just being,

You are always safe here,

The flowers whisper in spirals,

And we journey to your inner world,

You sense yourself softening into the imagery of nature,

Nature all around you,

Like some kind of magical enchanted forest,

Where softness,

Sleep and relaxation is in the air,

You are safe to unwind,

You are safe to release the grip of the day,

Here you can trust that all is being taken care of for you,

And you can let yourself soften some more,

You sense yourself under a canopy of trees,

And you sense that this space,

This place is just for you,

This is all just for you,

So you can relax,

You can be,

Nothing you need to do here,

You sense the presence of soft sweet flowers all around you,

Gently blooming under dark skies,

A quiet blooming,

As you settle,

As you rest,

So subtle,

So soft,

And you sense yourself becoming so subtle,

And so soft,

Like these flowers blooming in the darkness,

A part of you is blooming in this darkness,

In this restful space,

And you allow it to feel,

Relaxing to be this true you,

It's safe for you to relax here,

It's safe for you to bloom,

You sense soft rain nearby,

Creating a misty kind of comfort,

And you are warm and safe,

Wrapped in blankets of safety,

You get the sense that everything around you here is designed,

Created to support you,

To nurture you,

To be whatever you need,

In this nurturing space,

The real you can gently flourish,

And gently bloom like these night flowers,

Notice your sense of body and being resonating with this sense of relaxation,

You unfurl,

Unravel,

It's safe for you to rest here,

To be in the fullness of you,

You blooming you,

No restriction,

No pretense,

Just this softness,

In this darkness,

In this comfort,

Everything is taken care of for you here,

You are just being,

The field around you softens,

It's like the air relaxes deeper now,

And you realise it's all you,

It's all you,

Your body softening,

Because everything is being taken care of for you now,

And the more you relax,

The more is revealed,

You can trust here,

You can be,

It's as though the flowers whisper to the air,

To the night,

Whispers like blankets,

Whispers through this eternal now,

Swirls and spirals and spirals,

Softly swirling now,

Whispers at your forehead,

You are safe here,

Whispers swirling at your chest,

Of breath,

Sweet and subtle,

Sinking into the sensation of this inner world,

Taking form all around you,

It's all you,

You are this vast awareness,

All safe,

All sound,

Everything is being taken care of for you,

You are just being here,

It is safe for you to rest in your sweetness now,

Let something soften,

Sense the expanse,

You this great space,

That all is magically swirling through,

It's like a mysterious sweetness,

Intangible,

Is emerging of these flowers,

Like the whispers of these flowers,

And this sleep is welcoming,

This sleep is fruitful,

Nourishing,

Soul expanding,

You,

You soften and you allow,

Spiral deep now,

Blankets of whispers beckoning you to more softness,

This rest is emerging through you,

This rest is blooming through you,

For the experience of the enjoyment of relaxation,

You are this vast presence,

You are the stillness,

Soft soft exhales,

Soft soft melting,

Sensing the safety,

In,

You are always safe here,

You can soften now,

You can relax now,

The flowers bloom,

The flowers whisper in spirals,

Meet your Teacher

Rachel HillaryUnited Kingdom

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© 2026 Rachel Hillary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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