Welcome to this Sacral Heart Meditation.
You can sit or lie down,
Find a comfortable position for you today and I invite you to close your eyes and begin to allow yourself to just settle,
Allowing a softness to sweep through your entire body and being.
Allow your breath to be soft and natural in and out of your nose,
Sensing your whole being unwinding,
Allowing your hips to soften,
The palms of your hands softening,
The centre of your chest gently softening,
The centre of your forehead softening.
This soft,
Expansive,
Open energy blooming through you,
Tuning in so effortlessly to the area of your sacral,
Your sacral chakra,
Your lower belly softening,
Relaxing,
Your awareness expanding in this area and tuning in here to the sense of a warm and vibrant orange sunset,
Over water,
Rich mystical depths,
Emotions flowing with ease,
Effortless grace revealing itself to you,
Emotions as a sensual experience moving,
Swirling,
In flow,
Nothing stagnant about this space,
Of energy,
Of essence,
Of life,
The feeling of water flowing,
Sensations stirring and you are safe here to allow it,
You are witnessing this flow,
This current of energy and essence of you,
Nourishing waters,
Nourishing sensations,
Supportive,
Knowing all you have to do is notice,
Soften and allow,
Nothing you need to fix or change or fear,
Here you are,
It's like the vibration of watery orange light stirring and swirling,
Moving,
Moving this creativity,
Giving it life with your awareness,
Healing waters,
Restorative,
Nourishing and a sense of belonging here,
That this essence is yours,
Is you,
Like a hum of power echoes deep beneath these waters,
Rippling,
Flowing,
Be here for a moment just allowing this,
Tuning in now to the sense of a vast pink open sky at the heart chakra,
Effortlessly this sensation arises through you,
The feeling of space,
Spaciousness,
Endless,
Of mist clearing,
And you can allow it to clear as you simply witness,
With your intention,
Just noticing,
Noticing the happening while you are simply being,
Nothing you need to do or fix or change and gentle stars,
Starlight perhaps decorate this pink sky,
Like crystal light,
A comforting light and you feel this vibration at the heart,
Begin to hum,
Begin to sing more and more of this song of you,
Notes and tones appearing like stars in this space,
This song you are,
And you sense these energies of warm,
Watery,
Flowing energy swirling with this vast,
Open,
Pink and airy space,
Harmonizing,
Harmonizing together,
Open flow running into open sky,
And this freedom that you are,
This freedom you have to be and feel and notice,
Eternally supported by this sense of an invisible essence,
A quality,
That's weaving everything together,
Safe and consistent,
Yet in flow,
Malleable,
Breathable,
The warmth of this orange sunset,
This nourishing and cleansing water,
The space of this open sky,
The peace of this open sky,
Within you,
Within you,
And you just notice this connection,
This union,
You allow it to bloom,
To unfold,
To be,
To be,
You sense the energy you are being nourished,
Returned,
Elevated,
All of the power you are beginning to shimmer,
Enhanced,
Enhanced,
You feel and you sense this experience,
All of the colors and tones and sensations begin to merge and dance together,
And you just are,
Allowing everything to flow and be,
A glow felt through your physical body,
And flow and vibrancy sensed through the energetic body,
All one,
All the same,
Really,
The invisible essence of it all being one,
Being expressed,
Just be here for a few moments now,
Journeying within,
With yourself,
Listening and sensing,
Allowing,
Sensing at your heart,
And all around you,
This union,
This connection,
This infinite flow,
Always available,
It has always been here,
And you are just noticing it,
With a soft inner gaze,
Maybe placing a hand on your heart,
Sealing in the safety and completion of this moment for now,
As this song of you continues to sing on.
