Welcome to this guided meditation.
For psychic untangling,
Psychic clearing.
Calming your energy.
And calling all of your energy back.
To you.
So let yourself get comfortable,
You can sit or lie down and allow your body and being to begin to settle into this moment.
A gentle breath in and out of your nose Imagining a softness sweeping through you like a warm breeze and you become aware of your body as energy.
Maybe you sense swirling,
Patterns,
Colours,
Vibrations,
Shimmers.
You just soften your awareness,
Notice your own vastness.
Notice how your energy feels today.
Notice where your energy is.
Maybe you feel entangled with someone else in an argument.
A conversation that you need to have or analyzing one you've just had.
Tangled up in worries.
Just noticing.
All of these threads.
Of your energy.
And what you're feeding,
Where it's flowing.
This precious life force of you.
Maybe you'd like a shift in a relationship dynamic of some kind?
Where you sense you feel drained.
Where your energy doesn't feel at home.
Maybe it's with an establishment,
Maybe it's even an incident from your past.
That you feel still wrapped up in.
Whatever it is.
We're going to choose a symbol.
To represent this connection.
Where you feel tied up,
Entangled.
Drained in some way.
You don't feel like you're operating from clarity and power and presence.
And you can choose either the image of a flower to represent this connection,
This entanglement.
Or you can use a star.
Or another image of your choosing.
Just take a moment to decide now.
And allow this imagery to arise within you.
Imagining the symbol that represents this connection.
And once you have it clear,
Or somewhat clear within,
You sense this image.
This connection.
And the new sense back within you.
And maybe you notice the gaps and spaces within you.
Where your energy is being drained outsource.
Feeding something that you don't want to continue.
As is.
Feeding something that you're ready to transform.
And now with a subtle intention within.
You begin to call all of this energy back to you.
And notice where it lands,
Maybe around you,
Maybe your crown,
Solar plexus or heart.
And sense the feeling of relaxation as your energy returns home.
And notice how this image,
This symbol,
Changes.
As more and more of your energy flows.
Flowing home now.
It draws towards you where it belongs.
You are in charge of your energy,
Wherever it is.
You always have this authority.
Just continue.
Allowing this energy to return to you.
Sensing yourself full of light,
Full of your own presence,
Full of your own unique essence.
Sensing yourself glimmering,
Safe.
Calm,
Peaceful.
And notice how easy that was.
And now call this image to mind again that represents this connection or this drain upon you.
Or notice if it looks different now.
Now your energy has been removed and is back with you where it belongs.
Notice.
Do things look a little different?
Feel a little different?
Just take a few moments now,
Resting within and familiarizing yourself.
With this inner clarity,
This inner calm.
How it feels to be full of your own energy.
And you can repeat this meditation as often as you like.
Every day,
Several times a day,
However much you need.
To become familiar again.
With being at home and at peace in yourself.
Giving your power back to you.
You are important.
You matter.
And you deserve to feel good.
