Welcome to this guided meditation.
Otherworldly relaxation.
Finding somewhere you can lay down.
Allowing your whole body and being to relax.
Somewhere cozy.
Where you won't be disturbed.
This meditation is inspired by.
The sensation,
The experience of.
Rock pools.
Of warm relaxing water Warm sand.
A beautiful feeling.
Bubbling,
Warm,
Natural waters.
Summer sunlight.
Starlight.
And melting.
Relax now and let yourself melt.
Closing down the eyes as we journey within.
Just listening to the gentle guidance.
Sensing your breath.
A breath as gentle and soothing.
As the gentle breeze over the waters and the sensation of warm gentle waves in the distance the feeling of rock pools feeling of warm waters,
Gentle sand.
Sunlight at the end of the day.
Warm waters.
Warm sand.
Sunlight of the setting sun.
Warm waters,
Warm sand.
Sunlight at the end of the day.
And the feeling.
Of stars softly appearing.
The edges of your body blurring.
Softening with the sky.
And a sense of relaxation.
Beyond what is known in this realm.
Seeping through.
Sensing now the centre of your chest.
A pool of warm water here.
Relaxation.
Rippling Just trusting the experience.
Letting yourself soften.
The right shoulder.
A pool of warm water.
Sunlight.
Right elbow.
Right wrist.
The whole of the right arm,
Warm.
Warm sand beneath you.
The palm of the right hand.
A pool of warm water.
And sweet starlight softly beginning to appear.
In a summertime evening sky.
Back to the centre of the chest.
Pool of warm water.
Splashing gently.
Warm sand.
And messages from the stars.
Received here.
Just for you.
In a language only you understand.
Symbols,
Sensations.
Deep relaxation.
The left shoulder.
A pool of warm water.
Glimmering in sunlight.
Left elbow,
Left wrist.
The whole of the left arm.
The palm of the left hand A pool of warm water here,
And sweet starlight softly beginning to appear.
In a summertime sky.
Back to the centre of the chest.
A pool of warm water.
Rippling gently under sunlight.
Warm sand.
Incoming stars.
Sensing the throat,
The neck,
Pool of warm water here.
Rippling Soft sounds.
Splashing.
Waters.
Clearing waters.
Bubbling gently.
Sensing into the jewel the right side.
Left side.
The chin.
The hole of the jaw.
Releasing gently into a pool of warm water here sensed here,
Gently splashing.
Sunlight shimmering on warm water the bridge of the nose.
The right eye.
Left eye.
The area behind the eyes.
.
.
Behind the eyes.
.
.
The center of the head.
A pool of warm water here,
A rock pool.
Dazzled gently by sunlight.
And the first stars at night.
Meeting,
Merging,
Relaxing.
Swirling,
Deepening.
Sensing here.
The right ear.
Sweet starlight.
The top of the head.
Sweet starlight gently shimmering.
The left ear.
Sweet starlight top of the head.
Gentle,
Gentle light.
Starlight cascading,
Melting into sunset at the heart now,
Down,
Down.
A rock pool here,
Relaxing warm waters,
Warmed by the day's sun.
Starlight,
Sunlight.
Messages from the glimmers of light in a language all yours.
You listen so deeply.
Sensing the solar plexus,
Sunlight shimmering on a pool of warm water here.
The whole of the stomach area sinking,
Softening,
Melting into sweet starlight.
Warm waters,
Soft sunlight.
Gently rippling pool of water here.
Relaxing you,
Smoothing the stories of you,
It all melts.
All washes away noticing.
The space the stars appear in.
And the right hip.
A pool of warm water,
Bubbling,
Relaxing.
Right knee,
Right ankle,
Sole of the right foot,
A pool of warm water here.
On warm sand.
Gentle sunlight soothing you Sand beneath you,
Warm and safe.
Stars above you,
Clear and calm.
And waters gently renewing you.
And you welcome the sensation of rest,
Relaxation.
Renewal.
The left hip,
A pool of warm water,
Bubbling,
Relaxing.
Left knee,
Left ankle,
The sole of the left foot.
Pool of warm water here.
On warm sand.
In gentle sunlight.
Decorating the ripples,
The bubbles of water.
Sunned beneath you,
Warm and safe,
Stars above you,
Clear and calm.
And waters gently renewing you.
The pelvis,
A pool of warm water.
A rock pool,
Safe and warm.
Sunlight slowly melting into starlight.
Moonlight.
Peace.
The whole body now.
Gentle sensation.
Of warm water.
Stay home.
Wills melting.
Into a sensation only you sense now.
Let yourself rest here for a few moments now.
