Morning Meditation For Ease And Flow

This is a short and sweet morning meditation to ease you into your day. We will embrace the subtle energies of ease and flow, allowing softness and light to shine through you, and your highest dreams of yourself to be carried through into your experience. Sweetly reminding you of the unconditional love and peace you rise from. The music is Harmony Across Earth by Chris Collins.

Transcript

Welcome to this guided meditation,

A morning meditation for ease and flow.

To cultivate a state of soft flow and to gently begin your day as you wake.

So,

Finding yourself in a comfortable space,

Still carrying the gentle energy of sleep,

Drifting into the new day like a mist swirling through,

Allowing this sense of softness to remain present,

Inviting in even more ease and softness through your body,

Through your space,

Through your sense of being,

And from this expansive space,

Beyond and behind this identity of you,

You are pure freedom,

Peace,

Bliss,

Ease,

You are the experiencer,

And you get to choose from this space of power,

Who you will be,

Who you are becoming,

Without force,

Just a delicate touch,

As though you are delicately decorating yourself with these new dreams,

And you just allow them to flow.

How would it feel to allow this sense of ease to be more present in your being,

To gently be?

Allowing this sense of flow to move through you,

Surround you,

Embrace you,

You embracing you,

Nourishing yourself with visions of your most loving dreams,

Your most blissful life,

The highest timeline of you,

The ideal version of you,

All you dreaming you in this waking dream,

Where you exist in this ease,

Where it's just natural for you,

Allowing logic and reason to melt away,

And allowing trust and deep knowing to rise more fully,

Where this state of flow becomes normal and natural for you,

It's who you really are,

And you can touch upon it now,

Through simple awareness,

So simple you might think it too easy,

But you know this is the true power of you,

Surrounding yourself now with an aura and a glow of this ease,

Just let yourself imagine,

Safe to just be,

Safe to shine,

Safe to experience,

And remembering what you really are,

And you will allow this remembering to echo as you move through your day,

Just let yourself bask in these feelings for a few moments now,

Embracing yourself with this peace that will carry you through,

And is always with you,

Reviews

Your voice and guidance was simply ethereal this morning.

Beautiful soothing and positive start to the day with a lovely gentle voice. Thank you. 🙏🏻

Thank you for the calming peace ☮️ this brought to my morning

Very relaxing! I love starting my day with this meditation!

A very gentle and peaceful meditation! To allow ease and flow to enter into my day more often is a goal I'll set for myself! Thank you!

A very calm and slow way to start the day! Perfect! 🙏🏻

Beautifully soft and so nurturing for a gentle morning reflection. Thank you darling ✨❤️🌱

So calming yet powerful reminder for a centered Sunday day. 🙏🙏

Beautiful short meditation to softly, and mindfully enter my day 🌻

Something sublime about this meditation, the caring guidance, and gentle delivery of the words. Thank you.

Great way to wake up and ease into your day in a positive relaxing way!

Thank you Rachel! Listening to this on the New Year. It was great. ☺️✨🧚🏼‍♀️✨😍

That was a lovely meditation. I really appreciated the emphasis on ease and flow. And the easy and flowing visualizations you created for us. I would have liked there to have been a little bit if we focus on the breath in the beginning. I really liked the music- it was interesting and varied. I am interested to know what you meant by "your highest timeline"? But a lot of the words I could relate to and particularly spoke to me in this moment, so thank you! Overall, it was a nice, short, but sweet morning meditation 🙂.

A lovely peaceful way to start the day. Hillary’s voice is soft and soothing giving a sense of being held in a Safe cocoon 💫💕

Beautifully gentle and different, thank you 🙏🏽💛✨️

10 minutes that changes the day. Wonderful. Thank you!

Beautiful, short, and sweet, thank you as always for your heart and your soul’s light and love. 🙏❤️

Your intro music has a restorative mystical effect. This was another fabulous guided meditation! The way you blend words and music together makes space so I can focus on the intention to go with the flow. A wonderful way to start the day, thank you. 🙂

Wonderful journey as always! Thank you. Bookmarking this into my mornings folder! ❤️☺️

Quite nice thank you 🙏🏼🌞This had the intended effect as I lie in bed before getting up!