Welcome to this meditation experience.
Moonlight,
Roses and ocean waves.
Allowing yourself to arrive here and now.
Settling and softening down.
Allowing a sense of peace to begin to move through you.
Waves of relaxation effortlessly rolling through your body.
A sea of sensations softening,
Calming.
And I invite you to close your eyes as we journey within and allow yourself to enjoy this experience.
With a soft gentle natural breath in and out of your nose.
Feeling a sense of softness sweeping through you.
Like the foam at the top of a wave.
And just notice your energy today.
Notice all of the sensations rising and falling within the atmosphere of you today.
Changeable,
Fluid,
No grip,
Just noticing.
And notice how much of what you might call your true essence is shining through.
Is it cloudy?
Are parts of you hidden or quiet in their essence today?
We will begin to clear the way.
Sensing now into the feeling of being by the ocean.
Vast,
Beautiful,
Cleansing.
Beneath a bright full moon.
Calming,
Comforting,
Soothing.
And you sense the essence of roses.
Red roses.
Maybe you sense them in the air in an invisible way.
Maybe you sense them floating on the gentle waves.
Red roses.
Sweet,
Strong,
Sensual.
Using your inner senses,
Your imagination,
This psychic sensation.
This gift of you.
Experiencing you.
Allowing all of these sensations to just be.
The bright,
Clear,
Calm full moon.
The sweet,
Sensual roses.
And the clearing,
Cleansing,
Gentle ocean waves.
And you sense these essences,
These vibrations,
Begin to move and vibrate through the energy field of you.
So gently,
Throughout the energy patterns and pathways of your body.
Sweeping through.
Through your inner waters,
Your inner fire,
Your inner earth,
Your inner air.
Gentle breath.
Nothing you need to do.
The vaster you that holds you is doing the work for you.
The ocean waves clearing illusions and distortions from your aura.
The foam of the waves sweeping through and bringing you back home.
To you.
The real you.
The secret you.
The most intimate connection of you and you.
The roses harmonising you to sweet clarity.
Uplifting your beautiful energy field,
Beckoning more of your soul essence to simply roll through.
More of you expressing more of you.
And pure joy.
The joy of being you.
Enjoyment of being.
The bright full moon you sense at your crown.
Soft,
Sweet light clearing any illusions and distortions.
All of your power,
Your presence,
Returning home.
Light meeting light.
Your crown bright.
Full,
Glowing with your own energy.
Running down your spine.
Running through your energy field.
Old energy washed away on the waves.
Bad dreams melting away.
New dreams beginning to shine and sparkle like stars in the sky.
And you can just enjoy being within your own energy now.
In your own essence.
In the harmony of you.
Always.
It's always there.
Peaceful.
Safe.
And calm.
You now sing the song of you more fully.
It was always there.
Let yourself enjoy these sensations,
This clearing and renewing for a few moments now.
