Welcome to the grounding into heart energy meditation.
Sit or lie down.
Find a comfortable position.
Close your eyes.
And begin by taking a few deep breaths.
Cleansing and calming breaths.
So breathing in through your nose.
And out through your mouth.
Softening the body.
Breathing in through your nose.
Filling the belly and out through your mouth releasing.
And one more time,
Breathing in through your nose.
And out through your mouth.
And just continue breathing gently,
Naturally,
In and out of your nose.
Sending a signal to your body.
And it's safe to relax.
It's safe to slow down now.
It's safe to just be here.
Sometimes we can feel pulled in all directions.
Even pleasant emotions can lead us to feel unstable or unbalanced.
Challenging emotions can make us feel fragmented.
But here we can meet back in the middle.
Meet back at the center of yourself on this beautiful planet.
With your beautiful soul.
Here we ground into your heart energy.
This process can be different every time you come to it.
It can appear as a powerful heart wave or a subtle ripple.
But the most potent medicine is closing your eyes and meeting back within.
With yourself,
With your body and spirit.
Away from distractions of guidance or information back to the beating,
The hum of your heart.
Of your vibration.
That is where your power lies.
I want you to begin to see now with your inner eyes.
You are in a beautiful area of nature,
Pristine.
Untouched.
Taking in the feeling of the air around you.
The earth under your feet.
The temperature noticing the weather here.
How you feel any sights or sounds or smells,
Just being here.
And you see in this area.
Big beautiful tree any kind of tree that you see.
Is perfect for you today.
You take in its shape Presence.
Its energy.
As the silent communication begins.
Unfolds.
You gently approach this tree.
You may wish to place your hands on this tree.
Or rest your body against it.
Feeling.
Knowing.
Communicating.
Now you take a seat,
Resting your back up against this tree.
You take in the view.
What do you see?
As you rest against this tree.
The view you see is whatever nourishment you need to be with today.
Maybe it's a sunset or a sunrise.
Maybe it's a light.
Maybe it's a clear sky.
Or gentle rain.
Just gently noticing.
Being aware.
Are any nature animals stirring nearby?
And while you are here,
You also notice how you feel connected to your physical body.
Integrating harmoniously.
The bridge between the two.
Your body,
Your awareness.
Your spirit,
Your soul.
Until this bridge of awareness becomes.
Like a glow.
And energy.
Where you are physical and non-physical.
Simultaneously.
Beginning to gently feel into your heart as the point of this connection.
This bridge.
And as you sit in this place you simply breathe.
Feel the earth beneath you.
And you feel a comfort here.
Like Earth welcomes you to rest.
To speak silently.
All you have to do right now is breathe and be here.
Rest your mind.
Rest your heart.
Rest your body.
Rest your hips.
Rest your legs.
Rest your hands.
Relax your shoulders.
Relaxing your stomach.
Connecting with the landscape that carries through time and space.
Within you and without you never ending.
In a landscape.
Outer landscape.
Bridge between the two.
And just soften your body.
Soften your awareness.
And your perception.
Softening into your own power.
Softening into your own strength.
And now you connect with a gentle swirling sensation in your heart center.
And this is not forced.
Or intended.
It simply is.
Allow it to be natural,
A natural organic feeling and unfolding.
A gentle unfolding,
Unraveling,
Stirring of your heart energy.
However this appears or feels for you today.
This is you.
Allowing,
Not forcing.
Perfect amount of opening and expansion for you today.
And now your soulful gifts can begin to arise.
More and more.
Everything has always been inside of you.
You are okay.
You are safe.
It is safe to expand your heart.
Welcoming yourself back to yourself.
Over and over.
And over again.
Layers and layers and layers of this love.
Feeling the heart within you.
Is the heart of the earth.
The heart of the skies.
The heart of the circle.
And union of all.
And you just feel a steady flow here.
You feel connection here.
A silent communication.
A silent intelligence.
A silent understanding.
Like a gentle nod.
Like a comforting hand on your back.
Of vibration.
This is you.
This is you,
Meeting with you.
And so you continue unfolding.
Feeling safe and resting.
Into love.
True love.
Just breathing.
Softening.
Of seeing whatever you see.
And allowing it.
Feeling whatever you feel and embracing it.
Surrendering.
Relaxing into this embrace.
Feel the energy.
Of this embrace.
Over and over,
You embrace and breathe in.
Truth.
Your truth.
Breathing all of this unfolding and this heart.
Into and through your physicality.
Allowing it to flow and swirl naturally wherever it wants to be.
Listening to your own truth,
Your own heart with a loving and patient ear.
Approaching this unconditional acceptance of self.
Beyond all else,
You are your own protector.
You are your own truth.
You have it all.
So just be here now.
Allowing these grounding heart tones to connect straight to the source.
Through your heart.
Allowing your body to relax.
To be the alchemist it is,
Naturally.
Allowing your heart to transmute,
To lovingly be.
Just be.
It is all within your heart.
Rest and breathe.
Replenish.
This is your bliss.
When you feel ready.
Can begin to slowly bring your awareness.
Back to your now.
And maybe embrace your physical body or place a hand on your heart.
And take a few deep breaths and move through the rest of your day or evening.
With love.
