15:02

Evening Meditation For Settling Into Safety

Name: Evening Meditation For Settling Into Safety
Uploaded: 2024-12-13T12:30:21.622Z
Duration: 15 min 2 s
Channel: Rachel Hillary
Description: This is a gentle meditation to soften you into the feelings of rest and safety, allowing you to slow down and prepare for an evening of unwinding or for a good night's sleep. We will invite softness and ease through your body and being, and call in a sense of calm to sweep through your space.

by Rachel Hillary

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

784

This is a gentle meditation to soften you into the feelings of rest and safety, allowing you to slow down and prepare for an evening of unwinding or for a good night's sleep. We will invite softness and ease through your body and being, and call in a sense of calm to sweep through your space.

Meditation Relaxation Sleep Visualization Calm Tension Release Trust Safety Evening Meditation Winding Down Cosy Position Visualization Technique Energy Transformation Gentle Surrender Trust Cultivation Dream Visualization

Meet your Teacher

Rachel Hillary

United Kingdom

Meet your Teacher

Rachel Hillary

United Kingdom

© 2026 Rachel Hillary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.