Welcome to this guided meditation,
An evening meditation for winding down,
Slowing down and settling into safety and rest.
You can sit or lie down,
Finding a comfortable position and making yourself feel extra cosy and let your breath be soft and natural in and out of your nose.
I invite you to close your eyes,
Tuning into the feeling of the sun setting,
How the sky changes colour,
The embrace of a gentle blanket of night beginning to sweep over you and through you.
You can allow all worries and fears to begin to melt away,
As though they are being carried off into a peaceful space of transformation,
Nothing you need to do.
So you can gently breathe,
And gently be,
Here and now,
You are safe,
And you can begin to settle into this safety now,
As it becomes you,
It is you,
Allowing yourself to feel warmth and softness through your body,
Through your being,
All throughout your energy,
With simple yet powerful intention,
You have such subtle profound power to gently direct the flow of energy,
Allowing everything to settle,
Resting now,
Rejuvenating,
Nurturing within simply by allowing,
By deciding,
With a gentle sweet surrender,
This space of rest,
All for you,
Like a gentle loving warmth emerging,
All around you and within you,
A bubble of loving safety,
There's nothing you need to do now,
Nothing you need to fix,
Everything really is being taken care of for you,
All you do is soften,
And you touch upon this energy,
Like stepping into a warm,
Healing,
Comforting pool of water,
Where you can relax,
Where you can feel relief,
You are allowed to soften and feel relief,
Beyond reason or logic,
Those don't matter here,
You can just melt and surrender here,
As the you beyond this human experience of you,
Is allowing you to soften,
Is now taking care of all worries,
All doubts,
You are allowed to just rest and relax,
You feel a deep sense of trust,
So natural,
This trust feels so familiar,
So silent and knowing within,
It is beyond words,
It has always been there for you,
It's always there,
Allowing the warmth of this relief through you now,
The gentle softness of night descending,
Safe and settled,
And you can allow yourself to feel so truly loved,
For within this space you remember,
You are loved for simply being,
Tension melting,
Softness becoming your natural state here,
This you here and now,
So naturally able to just melt and relax,
And maybe from within this gentle space,
Your wishes,
Your dreams,
Your heart's desires arise,
As images or sensations,
As you prepare to rest and dream,
And allow them to be cultivated,
For they are already yours,
Dreamed through you,
They dream and sing and shimmer through you,
So you can sweetly rest now,
Let yourself rest
