Welcome.
To this guided meditation experience.
Dark Moon,
Hot Realms.
You can sit to lie down for this meditation.
Making sure it's somewhere you can let yourself soften,
Relax.
Sinking deep into this moment.
Allowing a gentle breath in and out of your nose.
The eyes closing down.
You feel a ripple of relaxation running through your body.
Experiencing.
Your body as energy.
In flow.
Softening the palms of your hands.
Your belly.
All down your back,
The softness sweeps.
And we invite in the sensation of Forest.
Jungle.
Warmth.
Under a night sky.
With barely any moon.
A moon so dark it's barely visible.
Your space.
This space is an emanation of you.
Your essence.
A blanket of darkness over everything.
A blanket of darkness keeps you safe.
And it feels like a comfort to drop into these dark waves.
Like dark waves ripple through the forest.
The jungle.
At night.
The essence of you.
Like dark,
Deep,
Slow waves.
Of an ocean under a dark sky.
And you drop into these dark waves as though they are full.
Of possibility.
Whispering creation.
Humming.
With insight.
Treasures.
The realms of your own power hidden.
In shadows.
Now embraces you.
Begins to move through you.
And you sense into your heart space,
Your heart realms.
The front of the heart,
The back of the heart.
A full circle of sensation sweeping round melting.
The soft black night sky sweeping through.
The back of the heart.
Deep realms.
Like a night sky within you.
You sense the vastness the vastness you are.
And you sense this dark embrace.
Comforting.
Allowing you to relax into the depths.
You are not seeking,
You are just melting.
Creatures quietly moving through the jungle of you.
And you quietly explore these dark realms.
And you see differently.
You sense in different ways.
Your energy shifts.
Rich with quiet mystery.
You know.
You sense the potency.
Of how much you already know.
But it's silent.
It's in the shadows.
Rich with the sensation.
Of subtle power.
There is such peace in this night sky.
This peace within you.
Everything changes and shifts and moves with such ease here.
There's no force.
Don't you sense yourself like a big cat in the jungle?
Prowling through your own inner realms.
Your heart expanding into this deep night sky.
You sense yourself like an owl in the night sky of youth.
And you shapeshift between all of these sensations.
You explore.
You dream.
You enjoy.
You explore but you are not seeking.
You rest in the expanse,
In your vastness,
And all is revealed.
Shadows dance and move.
Sensations hum through you.
Notice your sense of yourself within.
Is your name,
Your name.
Or are you more of a sensation?
Is there a freedom of truth?
Silently sensed.
Under blankets of darkness.
Deep,
Rich,
Dark tones swirl through your heart.
Deep rich dark tones move through you.
Melting at the heart.
Untangling knots.
Know of.
Dissolving obstacles.
Melting and running like a river in the night.
Through you sense here.
What you are.
Comforted and safe.
Your heart melts into the night sky and is renewed.
Rejuvenation of the void,
The space,
The expanse of possibility.
You just rest in the darkness.
Breathing gently.
Flowing naturally thoughts dissolving,
Fading.
Here you are,
Your essence you always were.
Be here for a few moments now.
Exploring and sensing deep in the heart.
