Welcome to this guided meditation,
Calm Crown Chakra.
You can sit or lie down,
Finding a comfortable position for you today,
And gently close your eyes,
Allowing your breath to be soft and natural,
In and out of your nose,
Allowing ripples of relaxation to gently ebb and flow through your body,
Through your being,
Becoming aware of your body as energy,
And just allowing everything to melt a little,
To soften some,
Just being here.
And within your inner world,
You sense yourself,
Somewhere,
Resting,
In a quiet earth,
A quiet calm area,
Sensing it is just you,
And this silent vast presence,
This silent vast presence of peace,
Of calm.
Sensing the earth beneath you,
Holding you gently,
Carefully,
Lovingly,
Silently,
Welcomed,
Unconditionally.
And gently,
You breathe here,
In a subtle kind of way,
You begin to sense your dream earth,
The feeling,
The flowers,
The trees,
Nature spirits,
Stars shining,
The color of the skies,
Maybe some light,
Maybe moon,
Maybe more mystical images begin to arise.
You let your imagination lead,
And decorate your world,
And your body senses the relaxation available here.
It senses this presence,
Possibility,
The flowing nature you really are,
Beyond words,
Outside of time,
And you drop your awareness deep,
Deep into this earth,
You and it in a deep communion,
And you begin to release all distortions swirling around you,
You sense them flowing down into the earth,
Releasing,
Without even needing to know what specifically to release,
The intention that's running through you initiates this clearing,
Like gentle rain,
Clearing,
Refreshing your auric field,
This space of you,
This experience you are,
All of your stories,
Projections,
You just let them dissolve and melt down into the earth,
See how effortless you can let this be for you today,
Dissolving,
Releasing into the earth,
Your earth,
Like a dreamy hammock of cleansing embrace,
You let yourself begin again,
Each moment blooming,
Shining,
And you sense now maybe a lightness in your field,
Welcoming a light to run through you,
The vastness of you is silent,
Profound,
And very apparent here,
Nothing you need to do,
You just allow it to be revealed,
And with your intention maybe you'd like to choose the tone or the color of the light running through your auric field,
And you allow yourself to trust that you know best for you,
A power awakening through you,
Like after a slumber,
You dream yourself more aware and in tune now,
Nourishing colors and tones rippling through you,
Let yourself enjoy these sensations,
And now you sense your crown,
And you sense the vastness beyond,
Touching upon infinity,
The crown of your head,
The seeming space above,
As though you had psychic invisible hands to feel,
To sense,
You know,
And you allow this powerful energy,
Unique you,
Your crown,
To swirl,
To shimmer,
And to clear all that does not feel in flow,
Let it be so easy,
You and what you really are is so powerful,
It needs only a gentle touch,
A gentle invisible touch,
You let sensations roll through your crown,
Sensing the color that feels the most appropriate for you,
Feels the most in tune with you,
And you just shine this color vibrantly,
You shine this color so vibrantly at your crown,
All of your energy and essence returns here,
Renews here,
Flows here,
All that is stagnant melts away,
And your own rich powerful light glows here,
Calm,
Secure in this knowing,
This deep silent knowing between you and you,
And enjoy being you,
Welcoming in your own unique beauty to run through you,
Sensing the seeming edges of yourself glowing now,
You let this energy speak first,
You let the invisible you sparkle through,
In magical ways,
In peaceful ways,
The presence of your own calm,
This calm is you now,
Basking in your own glow,
You feel your awareness running through your body,
All here,
All now,
All now,
Deepening your breath and maybe stretching,
Maybe running your hands through your aura or over your head,
Maybe bringing them to your heart or your solar plexus,
Just grounding in this moment,
Allowing yourself this space,
This quiet,
Trusting yourself to know without seeking,
Just deeply listen for a few more moments now,
