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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRachel Hawkes
Author and mindful parent Rachel, brings a relaxed approach to mindful techniques for both adults and kids. With a range of resources for living a more Mindful life at home and at work. From easy mindful exercises for kids, to stress relieving guided meditations for those balancing their family and work. Kids Yoga and Mindfulness Teacher, BA (Hons) in Psychology & Author of Mindful Parenting. Owner of a Wellbeing Centre, Founder of Buddha Buddies and mother to twins.
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