32 | Movement 1 Standing (Practice Only)

Practice maintaining a mindful awareness in the standing posture. This practice can be particularly helpful if you're feeling too tired, or wired, for sitting practice. In-the-moment, this standing practice supports an enhanced sense of groundedness. Over the long-term, this practice builds skills for maintaining mindful awareness during moments of standing and walking out in daily life. Note: This practice supports Week 1 + 2 of my 8-Week mindfulness program.

Reviews

I found myself getting anxious when asked to focus on my big toes! In the beginning, my focus was there, but as it continued, I could feel the anxiety rise! This, to me, is a sign that I need to work on my mindfulness! This was a great practice, and I feel that I need to do it again and again until I can be mindful of my toes without getting anxious!

Interesting. Thank you 🙏🏻🙏🏻