Concentration Meditation On Clarity Of Mind

This is a meditation on the clarity of mind. The purpose of this meditation is to train the mind to concentrate and prepare the mind for deeper meditations. The meditation begins with setting our intentions and then a brief instruction on focusing on clarity of the mind. There is a substantial space for quiet meditation, then dedication and prayers at the end.

I recommend doing a general meditation on breathing first before trying this one out.

I hope this supports your practice. Thanks.

Reviews

Beautiful meditation I'm so grateful I found your presence on inside timer

Peaceful meditation😌

Thanks for this

Thanks for creating another quiet space for reflection. Namaste.

Wonderful meditation. What an inspiring idea that meditation is not anything special. I find it hard not to control during my meditations. I seem to try too much. But maybe that is also something that I can notice, accept and let go. This was exactly what I needed. Warm thank you for sharing your wisdom. Kiitos ❤️